| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2007 |
Bike |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
 |
| 9/9/2007 |
Bike |
|
Easy |
30.0 mi |
2:23:00 |
4:46 |
|
| 10/6/2007 |
Bike |
|
Easy |
2.2 mi |
12:00 |
5:28 |
|
| 6/21/2008 |
Run |
|
Race |
26.2 mi |
4:52:41 |
11:11 |
|
| 7/15/2012 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/26/2015 |
Run |
|
Default |
1.2 mi |
14:12 |
12:09 |
|
| 1/28/2015 |
Run |
|
Default |
1.1 mi |
12:38 |
11:30 |
|
| 2/14/2015 |
Run |
|
Default |
1.1 mi |
12:00 |
11:01 |
|
| 6/20/2017 |
Run |
|
Easy |
1.0 mi |
10:23 |
10:23 |
|
| 6/21/2017 |
Run |
|
Easy |
1.1 mi |
12:51 |
11:41 |
|
| 3/28/2008 |
Run |
~4 Mile Mississippi Run |
Easy |
3.8 mi |
31:58 |
8:20 |
|
| 7/21/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
9.0 mi |
1:33:00 |
10:20 |
|
| 7/24/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
10.7 mi |
1:46:00 |
9:55 |
|
| 7/31/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
10.7 mi |
1:42:00 |
9:32 |
|
| 8/19/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
8.2 mi |
1:25:00 |
10:21 |
|
| 8/21/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
11.7 mi |
2:21:00 |
12:04 |
|
| 9/18/2007 |
Run |
10 Mile Run on Baylands Trail. |
Tempo |
10.2 mi |
1:34:00 |
9:12 |
|
| 9/22/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
14.3 mi |
2:36:00 |
10:56 |
|
| 9/23/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
16.0 mi |
3:00:00 |
11:15 |
|
| 10/1/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
10.6 mi |
1:36:00 |
9:02 |
|
| 10/5/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
10.6 mi |
1:36:00 |
9:02 |
|
| 10/7/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
5.3 mi |
53:00 |
10:00 |
|
| 10/19/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
10.6 mi |
1:40:00 |
9:24 |
|
| 10/20/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
10.6 mi |
1:36:00 |
9:02 |
|
| 10/21/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
10.6 mi |
1:37:00 |
9:07 |
|
| 10/23/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 10/30/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
10.6 mi |
1:32:00 |
8:39 |
|
| 11/11/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
16.0 mi |
2:24:00 |
9:02 |
|
| 11/18/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
10.6 mi |
1:30:00 |
8:28 |
|
| 11/27/2007 |
Run |
10 Mile Run on Baylands Trail. |
Tempo |
10.6 mi |
1:25:51 |
8:05 |
|
| 11/30/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
10.6 mi |
1:34:48 |
8:55 |
|
| 12/2/2007 |
Run |
10 Mile Run on Baylands Trail. |
Long |
21.3 mi |
3:15:16 |
9:11 |
|
| 12/5/2007 |
Run |
10 Mile Run on Baylands Trail. |
Tempo |
10.6 mi |
1:25:10 |
8:01 |
|
| 12/28/2007 |
Run |
10 Mile Run on Baylands Trail. |
Long |
21.3 mi |
3:14:52 |
9:10 |
|
| 12/30/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
10.6 mi |
1:27:22 |
8:13 |
|
| 1/28/2008 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
10.6 mi |
1:27:29 |
8:14 |
|
| 1/31/2008 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
10.6 mi |
1:30:16 |
8:30 |
|
| 2/3/2008 |
Run |
10 Mile Run on Baylands Trail. |
Long |
20.0 mi |
3:20:00 |
10:00 |
|
| 2/6/2008 |
Run |
10 Mile Run on Baylands Trail. |
Tempo |
10.6 mi |
1:24:58 |
8:00 |
|
| 2/9/2008 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
10.6 mi |
1:34:28 |
8:53 |
|
| 2/10/2008 |
Run |
10 Mile Run on Baylands Trail. |
Long |
21.3 mi |
3:19:25 |
9:23 |
|
| 2/14/2008 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
10.6 mi |
1:43:05 |
9:42 |
|
| 2/17/2008 |
Run |
10 Mile Run on Baylands Trail. |
Long |
21.3 mi |
3:22:08 |
9:30 |
|
| 2/19/2008 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
10.6 mi |
1:30:07 |
8:29 |
|
| 6/12/2007 |
Run |
7 Mile Run around Baylands |
Easy |
7.0 mi |
1:10:00 |
9:58 |
|
| 6/19/2007 |
Run |
7 Mile Run around Baylands |
Easy |
7.0 mi |
1:10:00 |
9:58 |
|
| 6/25/2007 |
Run |
7 Mile Run around Baylands |
Easy |
7.0 mi |
1:15:00 |
10:41 |
|
| 6/27/2007 |
Run |
7 Mile Run around Baylands |
Easy |
7.0 mi |
1:10:00 |
9:58 |
|
| 6/30/2007 |
Run |
7 Mile Run around Baylands |
Easy |
10.9 mi |
2:05:00 |
11:26 |
|
| 7/2/2007 |
Run |
7 Mile Run around Baylands |
Easy |
7.0 mi |
1:08:00 |
9:41 |
|
| 7/4/2007 |
Run |
7 Mile Run around Baylands |
Easy |
7.0 mi |
1:15:00 |
10:41 |
|
| 7/9/2007 |
Run |
7 Mile Run around Baylands |
Easy |
7.0 mi |
1:05:00 |
9:15 |
|
| 7/11/2007 |
Run |
7 Mile Run around Baylands |
Easy |
7.0 mi |
1:09:00 |
9:49 |
|
| 7/16/2007 |
Run |
7 Mile Run around Baylands |
Easy |
7.0 mi |
1:05:00 |
9:15 |
|
| 7/19/2007 |
Run |
7 Mile Run around Baylands |
Easy |
7.0 mi |
1:07:00 |
9:32 |
|
| 7/22/2007 |
Run |
7 Mile Run around Baylands |
Easy |
14.1 mi |
2:36:00 |
11:06 |
|
| 7/27/2007 |
Run |
7 Mile Run around Baylands |
Easy |
7.0 mi |
1:10:00 |
9:58 |
|
| 7/29/2007 |
Run |
7 Mile Run around Baylands |
Easy |
14.1 mi |
2:30:00 |
10:41 |
|
| 8/5/2007 |
Run |
7 Mile Run around Baylands |
Easy |
14.1 mi |
2:26:00 |
10:24 |
|
| 8/6/2007 |
Run |
7 Mile Run around Baylands |
Easy |
7.0 mi |
1:03:00 |
8:58 |
|
| 8/7/2007 |
Run |
7 Mile Run around Baylands |
Easy |
7.0 mi |
1:04:00 |
9:07 |
|
| 8/18/2007 |
Run |
7 Mile Run around Baylands |
Easy |
7.0 mi |
1:14:00 |
10:32 |
|
| 8/27/2007 |
Run |
7 Mile Run around Baylands |
Easy |
7.0 mi |
1:03:00 |
8:58 |
|
| 8/31/2007 |
Run |
7 Mile Run around Baylands |
Easy |
7.0 mi |
1:07:00 |
9:32 |
|
| 9/4/2007 |
Run |
7 Mile Run around Baylands |
Easy |
7.0 mi |
1:06:00 |
9:24 |
|
| 9/11/2007 |
Run |
7 Mile Run around Baylands |
Tempo |
7.0 mi |
1:02:00 |
8:50 |
|
| 8/25/2007 |
Run |
Baylands 13 mile run |
Easy |
13.2 mi |
2:26:00 |
11:06 |
|
| 9/2/2007 |
Run |
Baylands 13 mile run |
Easy |
13.2 mi |
2:07:00 |
9:40 |
|
| 9/6/2007 |
Run |
Baylands 13 mile run |
Easy |
13.2 mi |
2:12:00 |
10:02 |
|
| 9/16/2007 |
Run |
Baylands 13 mile run |
Easy |
13.2 mi |
2:12:00 |
10:02 |
|
| 6/2/2007 |
Run |
Baylands Trail and Behind Twin Creeks |
Easy |
11.0 mi |
2:08:00 |
11:41 |
|
| 6/10/2007 |
Run |
Baylands Trail and Behind Twin Creeks |
Easy |
9.0 mi |
1:45:00 |
11:40 |
|
| 6/6/2017 |
Run |
EarlyWine Loop |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 6/10/2017 |
Run |
EarlyWine Loop |
Easy |
1.5 mi |
16:15 |
10:50 |
|
| 6/17/2017 |
Run |
EarlyWine Loop |
Easy |
1.5 mi |
19:29 |
13:00 |
|
| 6/23/2017 |
Run |
EarlyWine Loop |
Easy |
3.0 mi |
39:45 |
13:15 |
|
| 6/25/2017 |
Run |
EarlyWine Loop |
Easy |
3.0 mi |
37:40 |
12:34 |
|
| 1/19/2015 |
Run |
Gainesville Old Man Route |
Easy |
1.0 mi |
12:00 |
11:33 |
|
| 1/21/2015 |
Run |
Gainesville Old Man Route |
Easy |
1.0 mi |
11:30 |
11:04 |
|
| 1/6/2008 |
Run |
Long Route, Baylands / Cougar Creek Trail |
Long |
16.9 mi |
2:43:37 |
9:41 |
|
| 6/15/2007 |
Run |
Marshall and Ford Parkway Loop |
Easy |
5.4 mi |
1:00:00 |
11:07 |
|
| 6/17/2007 |
Run |
Marshall and Ford Parkway Loop |
Easy |
10.8 mi |
2:00:00 |
11:07 |
|
| 12/8/2007 |
Run |
Marshall and Ford Parkway Loop |
Easy |
5.4 mi |
44:40 |
8:17 |
|
| 4/3/2008 |
Run |
Marshall and Ford Parkway Loop |
Easy |
5.4 mi |
46:37 |
8:38 |
|
| 4/21/2008 |
Run |
Marshall and Ford Parkway Loop |
Easy |
6.8 mi |
1:01:00 |
9:01 |
|
| 4/24/2008 |
Run |
Marshall and Ford Parkway Loop |
Easy |
10.8 mi |
1:37:43 |
9:03 |
|
| 5/3/2008 |
Run |
Marshall and Ford Parkway Loop |
Easy |
10.8 mi |
1:31:35 |
8:29 |
|
| 5/10/2008 |
Run |
Marshall and Ford Parkway Loop |
Long |
16.2 mi |
2:42:00 |
10:00 |
|
| 5/12/2008 |
Run |
Marshall and Ford Parkway Loop |
Easy |
5.4 mi |
45:41 |
8:28 |
|
| 5/18/2008 |
Run |
Mississippi to Summit to Shephard loop |
Long |
17.4 mi |
2:48:00 |
9:41 |
|
| 10/27/2007 |
Run |
Naples Run |
Easy |
8.6 mi |
1:20:00 |
9:16 |
|
| 11/21/2007 |
Run |
Naples Run |
Easy |
9.0 mi |
1:20:00 |
8:51 |
|
| 11/24/2007 |
Run |
Naples Run |
Easy |
9.0 mi |
1:24:01 |
9:18 |
|
| 11/25/2007 |
Run |
Naples Run |
Easy |
9.0 mi |
1:20:54 |
8:57 |
|
| 12/24/2007 |
Run |
Naples Run |
Easy |
9.0 mi |
1:20:31 |
8:55 |
|
| 12/25/2007 |
Run |
Naples Run |
Easy |
9.0 mi |
1:23:54 |
9:17 |
|
| 12/26/2007 |
Run |
Naples Run |
Easy |
4.6 mi |
40:24 |
8:51 |
|
| 10/20/2010 |
Run |
National Mall |
Easy |
2.4 mi |
25:00 |
10:36 |
|
| 5/1/2007 |
Run |
Random Route |
Hill |
2.0 mi |
30:00 |
15:00 |
|
| 7/14/2007 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|