| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 4/29/2015 |
Run |
Amazon |
Fartlek |
8.8 mi |
59:20 |
6:45 |
 |
| 4/26/2015 |
Run |
Alton Baker |
Fartlek |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/10/2015 |
Run |
Rexius |
Fartlek |
4.0 mi |
26:10 |
6:33 |
|
| 4/6/2015 |
Run |
SEHS Soccer |
Fartlek |
5.5 mi |
|
|
|
| 3/11/2015 |
Run |
Full City |
Fartlek |
10.7 mi |
1:11:12 |
6:41 |
|
| 1/30/2015 |
Run |
Three Flats |
Fartlek |
10.6 mi |
1:16:20 |
7:13 |
|
| 12/25/2014 |
Run |
Concordia |
Fartlek |
8.7 mi |
57:00 |
6:34 |
|
| 12/3/2014 |
Run |
South Eugene |
Fartlek |
5.8 mi |
38:20 |
6:37 |
|
| 11/26/2014 |
Run |
Emerald & SEHS |
Fartlek |
4.6 mi |
32:00 |
6:58 |
|
| 11/21/2014 |
Run |
South Eugene |
Fartlek |
13.8 mi |
1:38:00 |
7:08 |
|
| 10/15/2014 |
Run |
South Eugene |
Fartlek |
10.1 mi |
1:07:20 |
6:40 |
|
| 9/30/2014 |
Run |
South Eugene |
Fartlek |
10.0 mi |
1:07:20 |
6:44 |
|
| 9/17/2014 |
Run |
South Eugene |
Fartlek |
10.1 mi |
59:30 |
5:54 |
|
| 9/10/2014 |
Run |
Coburg |
Fartlek |
10.3 mi |
1:04:50 |
6:20 |
|
| 8/31/2014 |
Run |
Pacific City |
Fartlek |
14.2 mi |
1:33:10 |
6:34 |
|
| 8/27/2014 |
Run |
Coburg |
Fartlek |
10.1 mi |
1:03:10 |
6:16 |
|
| 7/15/2014 |
Run |
Amazon |
Fartlek |
11.3 mi |
1:12:10 |
6:25 |
|
| 7/10/2014 |
Run |
Hayward |
Fartlek |
11.0 mi |
1:15:00 |
6:50 |
|
| 7/8/2014 |
Run |
Rexius |
Fartlek |
7.1 mi |
48:45 |
6:52 |
|
| 5/13/2014 |
Run |
Pre's Campus SEHS |
Fartlek |
10.0 mi |
1:12:40 |
7:16 |
|
| 4/8/2014 |
Run |
Amazon |
Fartlek |
4.0 mi |
29:00 |
7:15 |
|
| 11/26/2013 |
Run |
Rexius |
Fartlek |
7.2 mi |
51:50 |
7:12 |
|
| 10/19/2013 |
Run |
Amazon |
Fartlek |
5.0 mi |
27:00 |
5:24 |
|
| 8/20/2013 |
Run |
Washington Park |
Fartlek |
11.0 mi |
1:10:50 |
6:27 |
|
| 8/14/2013 |
Run |
Brookings |
Fartlek |
7.1 mi |
45:30 |
6:25 |
|
| 8/7/2013 |
Run |
Ocean View |
Fartlek |
10.0 mi |
1:07:15 |
6:44 |
|
| 8/1/2013 |
Run |
Brookings |
Fartlek |
10.0 mi |
1:02:20 |
6:14 |
|
| 7/24/2013 |
Run |
Ocean View |
Fartlek |
7.0 mi |
42:10 |
6:02 |
|
| 7/16/2013 |
Run |
Brookings |
Fartlek |
8.0 mi |
51:00 |
6:23 |
|
| 7/10/2013 |
Run |
Brookings |
Fartlek |
10.0 mi |
1:04:10 |
6:25 |
|
| 6/30/2013 |
Run |
Bruin Track |
Fartlek |
12.5 mi |
1:25:10 |
6:49 |
|
| 6/26/2013 |
Run |
Brookings |
Fartlek |
11.0 mi |
1:10:10 |
6:23 |
|
| 6/19/2013 |
Run |
Brookings |
Fartlek |
10.0 mi |
1:04:00 |
6:24 |
|
| 6/11/2013 |
Run |
Brookings |
Fartlek |
7.0 mi |
45:50 |
6:33 |
|
| 6/5/2013 |
Run |
Brookings Loop |
Fartlek |
7.2 mi |
48:20 |
6:46 |
|
| 5/28/2013 |
Run |
Bruin Track |
Fartlek |
6.0 mi |
38:30 |
6:25 |
|
| 5/18/2013 |
Run |
River Path |
Fartlek |
9.7 mi |
1:03:00 |
6:30 |
|
| 3/21/2013 |
Run |
Rexius |
Fartlek |
7.1 mi |
44:30 |
6:17 |
|
| 3/14/2013 |
Run |
Campus 4 + 2 |
Fartlek |
6.0 mi |
42:02 |
7:01 |
|
| 3/13/2013 |
Run |
Rexius 6 |
Fartlek |
6.0 mi |
40:30 |
6:45 |
|
| 3/12/2013 |
Run |
Hayward |
Fartlek |
10.0 mi |
1:12:00 |
7:12 |
|
| 12/19/2012 |
Run |
Rexius 6 |
Fartlek |
6.0 mi |
41:30 |
6:55 |
|
| 4/5/2012 |
Run |
Rexius |
Fartlek |
6.0 mi |
|
|
|
| 3/23/2012 |
Run |
River Loop |
Fartlek |
8.3 mi |
54:59 |
6:40 |
|
| 3/15/2012 |
Run |
Rexius |
Fartlek |
6.0 mi |
41:30 |
6:55 |
|
| 12/20/2011 |
Run |
Rose City |
Fartlek |
7.0 mi |
49:10 |
7:02 |
|
| 12/9/2011 |
Run |
Amazon Loop |
Fartlek |
8.5 mi |
51:14 |
6:02 |
|
| 11/22/2011 |
Run |
Rexius |
Fartlek |
7.0 mi |
44:45 |
6:24 |
|
| 4/19/2011 |
Run |
Waterfront |
Fartlek |
7.6 mi |
48:40 |
6:25 |
|
| 4/11/2011 |
Run |
Home From CC |
Fartlek |
6.0 mi |
38:35 |
6:26 |
|
| 2/23/2011 |
Run |
Central 6 Loop |
Fartlek |
10.3 mi |
1:05:00 |
6:21 |
|
| 2/19/2011 |
Run |
Springwater |
Fartlek |
8.5 mi |
54:10 |
6:23 |
|
| 2/15/2011 |
Run |
Grant |
Fartlek |
6.0 mi |
35:00 |
5:50 |
|
| 1/21/2011 |
Run |
Central 6 Loop |
Fartlek |
6.0 mi |
39:50 |
6:39 |
|
| 9/29/2010 |
Run |
Central XC |
Fartlek |
14.0 mi |
1:35:00 |
6:48 |
|
| 9/22/2010 |
Run |
Central XC |
Fartlek |
7.0 mi |
50:00 |
7:09 |
|
| 9/20/2010 |
Run |
Central XC |
Fartlek |
10.0 mi |
1:05:00 |
6:30 |
|
| 8/10/2010 |
Run |
Central XC |
Fartlek |
10.0 mi |
1:12:00 |
7:12 |
|
| 7/20/2010 |
Run |
Central XC |
Fartlek |
12.0 mi |
1:20:00 |
6:40 |
|
| 6/24/2010 |
Run |
Warm and Cool |
Fartlek |
9.0 mi |
1:00:17 |
6:42 |
|
| 6/8/2010 |
Run |
Home From CC |
Fartlek |
7.0 mi |
42:50 |
6:08 |
|
| 5/26/2010 |
Run |
Cemetery |
Fartlek |
4.0 mi |
24:40 |
6:10 |
|
| 5/20/2010 |
Run |
Central 4 Loop |
Fartlek |
4.0 mi |
26:23 |
6:36 |
|
| 2/18/2010 |
Run |
Cemetery |
Fartlek |
5.0 mi |
34:18 |
6:52 |
|
| 2/9/2010 |
Run |
Milwaukie Ave 9 Route |
Fartlek |
6.0 mi |
36:50 |
6:09 |
|
| 2/5/2010 |
Run |
Cemetery |
Fartlek |
4.0 mi |
24:30 |
6:08 |
|
| 1/23/2010 |
Run |
Ardenwald |
Fartlek |
5.0 mi |
33:15 |
6:39 |
|
| 1/18/2010 |
Run |
Lactate |
Fartlek |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/15/2015 |
Run |
Shamrock Run 2015 |
Race |
15.0 km |
50:42 |
5:27 |
|
| 3/7/2015 |
Run |
Willamette Opener |
Race |
5.0 km |
15:23 |
4:58 |
|
| 2/14/2015 |
Run |
Hagg Lake Ultra |
Race |
50.0 km |
3:58:21 |
7:41 |
|
| 2/1/2015 |
Run |
Zena Road Run |
Race |
15.0 km |
50:56 |
5:28 |
|
| 12/7/2014 |
Run |
CIM |
Race |
26.2 mi |
2:54:05 |
6:39 |
|
| 11/15/2014 |
Run |
Stumptown #4 |
Race |
5.0 mi |
26:59 |
5:24 |
|
| 11/1/2014 |
Run |
Stumptoiwn #3 |
Race |
8.0 km |
25:55 |
5:13 |
|
| 10/11/2014 |
Run |
Mike Hodges Invite |
Race |
5.0 mi |
26:57 |
5:24 |
|
| 10/11/2014 |
Run |
Stumptown #2 |
Race |
5.0 km |
15:27 |
4:59 |
|
| 9/27/2014 |
Run |
Stumptown #1 |
Race |
5.0 km |
15:46 |
5:05 |
|
| 9/11/2014 |
Run |
OTC #7 |
Race |
5.0 km |
15:32 |
5:00 |
|
| 9/6/2014 |
Run |
Hero Up Half |
Race |
13.1 mi |
1:10:55 |
5:25 |
|
| 7/27/2014 |
Run |
Eugene 2014 |
Race |
26.2 mi |
2:36:58 |
6:00 |
|
| 7/4/2014 |
Run |
Butte to Butte |
Race |
10.0 km |
32:40 |
5:16 |
|
| 6/21/2014 |
Run |
Seattle Rock and Roll |
Race |
26.2 mi |
2:45:50 |
6:20 |
|
| 5/31/2014 |
Run |
Newport Marathon |
Race |
26.2 mi |
2:49:15 |
6:28 |
|
| 5/18/2014 |
Run |
Rock and Roll Half |
Race |
13.1 mi |
1:10:14 |
5:22 |
|
| 5/15/2014 |
Run |
West Coast Invitational |
Race |
5.0 km |
14:54 |
4:48 |
|
| 5/2/2014 |
Run |
OSU High Performance |
Race |
5.0 km |
15:16 |
4:55 |
|
| 4/19/2014 |
Run |
Willamette River Run |
Race |
10.0 km |
32:22 |
5:13 |
|
| 3/22/2014 |
Run |
Oregon Preview |
Race |
3000.0 m |
8:39 |
4:39 |
|
| 3/16/2014 |
Run |
Shamrock 2014 |
Race |
15.0 km |
48:55 |
5:15 |
|
| 3/8/2014 |
Run |
OSU Invitational |
Race |
2.0 km |
6:25 |
5:10 |
|
| 3/1/2014 |
Run |
Willamette Opener |
Race |
1500.0 m |
4:13 |
4:32 |
|
| 3/1/2014 |
Run |
Willamette Opener |
Race |
5.0 km |
15:13 |
4:54 |
|
| 2/15/2014 |
Run |
Couple's Classic |
Race |
5.0 km |
15:39 |
5:03 |
|
| 2/2/2014 |
Run |
Zena Road Run |
Race |
15.0 km |
50:17 |
5:24 |
|
| 1/19/2014 |
Run |
Cascade Half 2014 |
Race |
13.1 mi |
1:09:29 |
5:19 |
|
| 12/14/2013 |
Run |
Club Nationals |
Race |
10.0 km |
34:10 |
5:30 |
|
| 11/23/2013 |
Run |
Stumptown#5 |
Race |
10.0 km |
33:20 |
5:22 |
|
| 11/9/2013 |
Run |
Stumptown#4 |
Race |
8.0 km |
26:18 |
5:18 |
|
| 10/26/2013 |
Run |
Stumptown#3 |
Race |
4.9 mi |
24:53 |
5:08 |
|
|