| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/22/2010 |
Run |
Crystal Bybee Loop |
Easy |
5.3 mi |
35:12 |
6:43 |
 |
| 4/23/2010 |
Run |
Crystal Bybee Loop |
Easy |
5.3 mi |
35:50 |
6:50 |
|
| 4/25/2010 |
Run |
Home From CC |
Easy |
6.0 mi |
39:50 |
6:39 |
|
| 4/26/2010 |
Run |
CC 6 Loop |
Easy |
6.0 mi |
39:54 |
6:39 |
|
| 4/27/2010 |
Run |
Tabor |
Easy |
6.0 mi |
42:55 |
7:10 |
|
| 4/28/2010 |
Run |
Cemetery |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 4/29/2010 |
Run |
Ardenwald |
Easy |
2.7 mi |
17:50 |
6:37 |
|
| 4/29/2010 |
Run |
CC 6 Loop |
Easy |
5.3 mi |
34:25 |
6:30 |
|
| 4/30/2010 |
Run |
Central 4 Loop |
Easy |
4.0 mi |
27:20 |
6:50 |
|
| 5/2/2010 |
Run |
Eugene |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 5/10/2010 |
Run |
CC 6 Loop |
Easy |
6.0 mi |
40:25 |
6:45 |
|
| 5/11/2010 |
Run |
Ardenwald |
Easy |
5.5 mi |
36:05 |
6:34 |
|
| 5/13/2010 |
Run |
Home From CC |
Easy |
7.3 mi |
45:40 |
6:18 |
|
| 5/14/2010 |
Run |
Central 4 Loop |
Easy |
4.0 mi |
27:28 |
6:52 |
|
| 5/16/2010 |
Run |
Home From CC |
Easy |
6.0 mi |
39:27 |
6:35 |
|
| 5/17/2010 |
Run |
CC 6 Loop |
Easy |
6.0 mi |
39:05 |
6:31 |
|
| 5/18/2010 |
Run |
Cemetery |
Easy |
3.5 mi |
23:00 |
6:35 |
|
| 5/19/2010 |
Run |
Dave's Loop |
Easy |
11.4 mi |
1:19:20 |
6:58 |
|
| 5/21/2010 |
Run |
Central 4 Loop |
Easy |
4.0 mi |
28:58 |
7:15 |
|
| 5/22/2010 |
Run |
Warm and Cool |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 5/24/2010 |
Run |
Home From CC |
Easy |
6.0 mi |
40:28 |
6:45 |
|
| 5/25/2010 |
Run |
Westmoreland |
Easy |
5.3 mi |
38:12 |
7:17 |
|
| 5/26/2010 |
Run |
Home From CC |
Easy |
6.0 mi |
38:15 |
6:23 |
|
| 5/27/2010 |
Run |
Home From CC |
Easy |
6.0 mi |
40:06 |
6:41 |
|
| 5/28/2010 |
Run |
Home From CC |
Easy |
6.8 mi |
45:00 |
6:40 |
|
| 5/30/2010 |
Run |
Crystal Bybee Loop |
Easy |
5.3 mi |
35:53 |
6:51 |
|
| 5/31/2010 |
Run |
Warm and Cool |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 6/1/2010 |
Run |
Home From CC |
Easy |
6.0 mi |
40:25 |
6:45 |
|
| 6/2/2010 |
Run |
Group Route w/ Dave |
Easy |
8.0 mi |
55:50 |
6:59 |
|
| 6/2/2010 |
Run |
Home From CC |
Easy |
6.0 mi |
40:38 |
6:47 |
|
| 6/3/2010 |
Run |
Home From CC |
Easy |
8.0 mi |
54:29 |
6:49 |
|
| 6/4/2010 |
Run |
Ardenwald |
Easy |
4.0 mi |
27:15 |
6:49 |
|
| 6/5/2010 |
Run |
Warm and Cool |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 6/7/2010 |
Run |
Ardenwald |
Easy |
6.0 mi |
38:05 |
6:21 |
|
| 6/9/2010 |
Run |
Dave's Loop |
Easy |
7.8 mi |
55:23 |
7:09 |
|
| 6/9/2010 |
Run |
Crystal Bybee Loop |
Easy |
5.3 mi |
33:36 |
6:24 |
|
| 6/10/2010 |
Run |
Home From CC |
Easy |
8.0 mi |
56:09 |
7:02 |
|
| 6/11/2010 |
Run |
Home From CC |
Easy |
6.0 mi |
39:02 |
6:31 |
|
| 6/13/2010 |
Run |
Ardenwald |
Easy |
3.0 mi |
20:36 |
6:52 |
|
| 6/14/2010 |
Run |
Home From CC |
Easy |
8.2 mi |
52:45 |
6:29 |
|
| 6/15/2010 |
Run |
Warm and Cool |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 6/16/2010 |
Run |
Dave's Loop |
Easy |
11.0 mi |
1:15:45 |
6:54 |
|
| 6/17/2010 |
Run |
Crystal Bybee Loop |
Easy |
6.0 mi |
38:02 |
6:21 |
|
| 6/17/2010 |
Run |
Home From CC |
Easy |
7.8 mi |
49:40 |
6:25 |
|
| 6/18/2010 |
Run |
Sellwood |
Easy |
5.0 mi |
35:05 |
7:01 |
|
| 6/20/2010 |
Run |
Portland Drag Race |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/21/2010 |
Run |
Overlook from CCHS |
Easy |
10.9 mi |
1:13:00 |
6:42 |
|
| 6/22/2010 |
Run |
Home From CC |
Easy |
6.0 mi |
39:57 |
6:40 |
|
| 6/22/2010 |
Run |
Home From CC |
Easy |
6.0 mi |
38:06 |
6:21 |
|
| 6/23/2010 |
Run |
Milwaukie Ave 9 Route |
Easy |
9.0 mi |
1:02:07 |
6:55 |
|
| 6/25/2010 |
Run |
Crystal Bybee Loop |
Easy |
5.3 mi |
34:50 |
6:39 |
|
| 6/27/2010 |
Run |
Westmoreland |
Easy |
8.2 mi |
54:56 |
6:45 |
|
| 6/28/2010 |
Run |
Central XC |
Easy |
8.0 mi |
55:20 |
6:55 |
|
| 6/28/2010 |
Run |
Home From CC |
Easy |
6.0 mi |
40:24 |
6:44 |
|
| 6/29/2010 |
Run |
Sellwood |
Easy |
6.2 mi |
41:05 |
6:41 |
|
| 6/30/2010 |
Run |
Warm and Cool |
Easy |
7.3 mi |
50:00 |
6:51 |
|
| 7/1/2010 |
Run |
Crystal Bybee Loop |
Easy |
5.3 mi |
37:14 |
7:06 |
|
| 7/1/2010 |
Run |
Central XC |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 7/2/2010 |
Run |
Warm and Cool |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/3/2010 |
Run |
Ardenwald |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/4/2010 |
Run |
Warm and Cool |
Easy |
0.5 mi |
3:30 |
7:00 |
|
| 7/5/2010 |
Run |
Central XC |
Easy |
5.3 mi |
39:00 |
7:20 |
|
| 7/6/2010 |
Run |
Sellwood |
Easy |
6.2 mi |
41:19 |
6:42 |
|
| 7/7/2010 |
Run |
Westmoreland |
Easy |
5.3 mi |
35:40 |
6:44 |
|
| 7/8/2010 |
Run |
Crystal Bybee Loop |
Easy |
5.3 mi |
34:10 |
6:31 |
|
| 7/9/2010 |
Run |
Warm and Cool |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 7/12/2010 |
Run |
Westmoreland |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 7/12/2010 |
Run |
Central XC |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 7/13/2010 |
Run |
Sellwood |
Easy |
6.6 mi |
45:00 |
6:50 |
|
| 7/14/2010 |
Run |
Sellwood |
Easy |
14.0 mi |
1:39:00 |
7:05 |
|
| 7/15/2010 |
Run |
Central XC |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/16/2010 |
Run |
Warm and Cool |
Easy |
4.6 mi |
32:55 |
7:10 |
|
| 7/17/2010 |
Run |
Ardenwald |
Easy |
7.4 mi |
51:39 |
6:59 |
|
| 7/19/2010 |
Run |
Crystal Bybee Loop |
Easy |
5.3 mi |
35:40 |
6:48 |
|
| 7/19/2010 |
Run |
To 3143 |
Easy |
7.8 mi |
53:06 |
6:52 |
|
| 7/21/2010 |
Run |
Westmoreland |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 7/22/2010 |
Run |
Westmoreland |
Easy |
7.3 mi |
49:15 |
6:45 |
|
| 7/22/2010 |
Run |
Central XC |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 7/23/2010 |
Run |
Westmoreland |
Easy |
10.7 mi |
1:15:30 |
7:04 |
|
| 7/25/2010 |
Run |
Home From CC |
Easy |
7.5 mi |
50:00 |
6:40 |
|
| 7/26/2010 |
Run |
Central XC |
Easy |
7.0 mi |
50:10 |
7:10 |
|
| 7/26/2010 |
Run |
Crystal Bybee Loop |
Easy |
6.0 mi |
41:25 |
6:55 |
|
| 7/27/2010 |
Run |
Warm and Cool |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/28/2010 |
Run |
Crystal Bybee Loop |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 7/29/2010 |
Run |
Spokane South Hill |
Easy |
10.5 mi |
1:15:10 |
7:10 |
|
| 7/30/2010 |
Run |
15k Trail Champs |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 7/31/2010 |
Run |
15k Trail Champs |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 8/2/2010 |
Run |
To Herzog's |
Easy |
13.6 mi |
1:33:00 |
6:51 |
|
| 8/3/2010 |
Run |
Black Butte |
Easy |
8.0 mi |
52:30 |
6:34 |
|
| 8/4/2010 |
Run |
Black Butte |
Easy |
7.2 mi |
49:00 |
6:49 |
|
| 8/6/2010 |
Run |
Black Butte |
Easy |
9.4 mi |
1:07:00 |
7:10 |
|
| 8/7/2010 |
Run |
Warm and Cool |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/9/2010 |
Run |
Crystal Bybee Loop |
Easy |
6.0 mi |
42:15 |
7:03 |
|
| 8/9/2010 |
Run |
Central XC |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 8/11/2010 |
Run |
Ardenwald |
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 8/12/2010 |
Run |
Central XC |
Easy |
9.5 mi |
1:09:00 |
7:16 |
|
| 8/12/2010 |
Run |
Ardenwald |
Easy |
4.0 mi |
28:10 |
7:03 |
|
| 8/13/2010 |
Run |
Warm and Cool |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 8/15/2010 |
Run |
Ardenwald |
Easy |
6.6 mi |
49:00 |
7:26 |
|
| 8/16/2010 |
Run |
Sellwood |
Easy |
9.0 mi |
1:04:20 |
7:09 |
|
|