| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/18/2016 |
Run |
|
Easy |
3.2 mi |
23:08 |
7:14 |
 |
| 10/2/2016 |
Run |
|
Easy |
2.1 mi |
15:11 |
7:14 |
|
| 7/16/2015 |
Run |
|
Tempo |
7.7 mi |
55:42 |
7:15 |
|
| 10/1/2016 |
Run |
|
Long |
6.2 mi |
44:56 |
7:15 |
|
| 3/15/2016 |
Run |
|
Easy |
7.1 mi |
51:29 |
7:16 |
|
| 3/25/2016 |
Run |
|
Easy |
7.0 mi |
50:47 |
7:16 |
|
| 5/28/2015 |
Run |
|
Easy |
5.1 mi |
37:00 |
7:16 |
|
| 5/31/2015 |
Run |
|
Easy |
4.3 mi |
31:14 |
7:16 |
|
| 10/26/2016 |
Run |
|
Easy |
4.0 mi |
29:05 |
7:17 |
|
| 10/9/2016 |
Run |
|
Easy |
3.5 mi |
25:27 |
7:17 |
|
| 5/25/2015 |
Run |
|
Easy |
4.5 mi |
32:44 |
7:17 |
|
| 9/27/2016 |
Run |
|
Easy |
3.1 mi |
22:33 |
7:17 |
|
| 3/19/2016 |
Run |
|
Easy |
4.2 mi |
30:12 |
7:17 |
|
| 4/10/2016 |
Run |
|
Long |
13.2 mi |
1:36:10 |
7:18 |
|
| 1/3/2017 |
Run |
|
Long |
27.5 km |
2:04:31 |
7:18 |
|
| 3/20/2016 |
Run |
|
Long |
11.2 mi |
1:21:39 |
7:18 |
|
| 6/14/2016 |
Run |
|
Easy |
7.0 mi |
51:02 |
7:18 |
|
| 4/18/2015 |
Run |
|
Easy |
7.2 mi |
52:30 |
7:18 |
|
| 7/20/2014 |
Run |
|
Race |
5.4 mi |
39:25 |
7:18 |
|
| 6/17/2016 |
Run |
|
Easy |
4.6 mi |
33:38 |
7:19 |
|
| 9/24/2016 |
Run |
|
Easy |
3.1 mi |
22:40 |
7:19 |
|
| 7/15/2014 |
Run |
|
Easy |
5.0 mi |
36:35 |
7:19 |
|
| 2/10/2016 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 6/10/2015 |
Run |
|
Easy |
5.0 mi |
36:36 |
7:20 |
|
| 7/17/2015 |
Run |
|
Easy |
6.5 mi |
47:37 |
7:20 |
|
| 3/10/2016 |
Run |
|
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 9/8/2016 |
Run |
|
Easy |
3.1 mi |
22:44 |
7:20 |
|
| 7/27/2017 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/8/2016 |
Run |
|
Long |
6.2 mi |
45:29 |
7:21 |
|
| 12/19/2016 |
Run |
|
Easy |
2.9 mi |
21:17 |
7:21 |
|
| 1/6/2017 |
Run |
|
Tempo |
9.1 km |
41:33 |
7:21 |
|
| 1/8/2017 |
Run |
|
Long |
16.0 km |
1:13:04 |
7:21 |
|
| 6/19/2015 |
Run |
|
Easy |
6.0 mi |
44:11 |
7:22 |
|
| 12/4/2014 |
Run |
|
Easy |
4.2 mi |
30:35 |
7:23 |
|
| 11/21/2016 |
Run |
|
Easy |
4.0 mi |
29:33 |
7:24 |
|
| 7/23/2015 |
Run |
|
Easy |
3.0 mi |
22:11 |
7:24 |
|
| 7/14/2015 |
Run |
|
Easy |
6.1 mi |
45:09 |
7:25 |
|
| 8/17/2017 |
Run |
|
Easy |
10.0 km |
46:00 |
7:25 |
|
| 12/3/2016 |
Run |
|
Easy |
3.0 mi |
22:13 |
7:25 |
|
| 6/24/2015 |
Run |
|
Hill |
5.0 mi |
37:02 |
7:25 |
|
| 11/19/2016 |
Run |
|
Easy |
2.9 mi |
21:30 |
7:25 |
|
| 6/29/2015 |
Run |
|
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 3/16/2016 |
Run |
|
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 4/9/2016 |
Run |
|
Easy |
3.7 mi |
27:30 |
7:26 |
|
| 5/25/2016 |
Run |
|
Easy |
4.0 mi |
29:46 |
7:27 |
|
| 12/23/2016 |
Run |
|
Easy |
10.4 km |
48:06 |
7:27 |
|
| 7/8/2014 |
Run |
|
Easy |
6.0 mi |
44:40 |
7:27 |
|
| 6/4/2016 |
Run |
|
Easy |
4.8 mi |
35:25 |
7:28 |
|
| 5/24/2015 |
Run |
|
Easy |
5.9 mi |
44:00 |
7:28 |
|
| 6/30/2015 |
Run |
|
Easy |
6.3 mi |
47:00 |
7:28 |
|
| 3/27/2016 |
Run |
|
Long |
12.2 mi |
1:31:05 |
7:28 |
|
| 2/9/2016 |
Run |
|
Easy |
5.5 mi |
41:06 |
7:29 |
|
| 2/3/2016 |
Run |
|
Easy |
4.5 mi |
33:38 |
7:29 |
|
| 11/2/2016 |
Run |
|
Easy |
4.0 mi |
29:54 |
7:29 |
|
| 1/31/2016 |
Run |
|
Long |
8.1 mi |
1:00:14 |
7:29 |
|
| 2/7/2016 |
Run |
|
Long |
9.1 mi |
1:08:06 |
7:30 |
|
| 9/3/2016 |
Run |
|
Easy |
5.4 mi |
40:25 |
7:30 |
|
| 6/21/2016 |
Run |
|
Easy |
4.3 mi |
31:50 |
7:30 |
|
| 6/13/2016 |
Run |
|
Easy |
4.1 mi |
30:44 |
7:30 |
|
| 7/6/2014 |
Run |
|
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/6/2016 |
Run |
|
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/11/2016 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/29/2016 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/6/2016 |
Run |
|
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 8/8/2016 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/22/2016 |
Run |
|
Easy |
4.3 mi |
32:15 |
7:30 |
|
| 9/26/2016 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/7/2015 |
Run |
|
Long |
10.1 mi |
1:15:46 |
7:31 |
|
| 6/17/2015 |
Run |
|
Easy |
5.0 mi |
37:31 |
7:31 |
|
| 12/6/2016 |
Run |
|
Easy |
4.5 km |
21:00 |
7:31 |
|
| 3/22/2016 |
Run |
|
Easy |
5.0 mi |
37:34 |
7:31 |
|
| 6/22/2016 |
Run |
|
Easy |
5.7 mi |
42:50 |
7:31 |
|
| 6/9/2015 |
Run |
|
Easy |
5.5 mi |
41:21 |
7:32 |
|
| 12/3/2014 |
Run |
|
Easy |
4.4 mi |
33:05 |
7:32 |
|
| 12/2/2016 |
Run |
|
Tempo |
4.2 mi |
31:35 |
7:32 |
|
| 7/29/2014 |
Run |
|
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 2/2/2016 |
Run |
|
Easy |
5.0 mi |
37:38 |
7:32 |
|
| 7/13/2014 |
Run |
|
Long |
11.8 mi |
1:28:38 |
7:33 |
|
| 6/22/2015 |
Run |
|
Easy |
3.1 mi |
23:25 |
7:34 |
|
| 11/8/2016 |
Run |
|
Easy |
2.3 mi |
17:00 |
7:34 |
|
| 11/29/2016 |
Run |
|
Easy |
3.0 mi |
22:40 |
7:34 |
|
| 9/28/2016 |
Run |
|
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 10/18/2016 |
Run |
|
Easy |
5.0 km |
23:30 |
7:34 |
|
| 1/21/2017 |
Run |
|
Easy |
10.0 km |
47:00 |
7:34 |
|
| 7/18/2016 |
Run |
|
Easy |
3.5 mi |
26:30 |
7:35 |
|
| 10/12/2016 |
Run |
|
Easy |
4.0 mi |
30:18 |
7:35 |
|
| 5/17/2015 |
Run |
|
Easy |
6.6 mi |
50:00 |
7:35 |
|
| 8/20/2016 |
Run |
|
Easy |
3.8 mi |
28:49 |
7:35 |
|
| 11/4/2016 |
Run |
|
Easy |
5.2 mi |
39:30 |
7:36 |
|
| 11/22/2016 |
Run |
|
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 10/25/2016 |
Run |
|
Easy |
2.5 mi |
19:01 |
7:37 |
|
| 10/14/2016 |
Run |
|
Long |
7.2 mi |
54:47 |
7:37 |
|
| 11/3/2016 |
Run |
|
Easy |
6.1 mi |
46:27 |
7:37 |
|
| 7/6/2015 |
Run |
|
Easy |
3.2 mi |
24:24 |
7:38 |
|
| 2/14/2016 |
Run |
|
Long |
9.0 mi |
1:08:39 |
7:38 |
|
| 3/13/2016 |
Run |
|
Long |
9.3 mi |
1:11:00 |
7:39 |
|
| 8/21/2017 |
Run |
|
Long |
12.0 mi |
1:31:50 |
7:40 |
|
| 11/14/2016 |
Run |
|
Easy |
3.2 mi |
24:30 |
7:40 |
|
| 6/20/2016 |
Run |
|
Easy |
7.4 mi |
56:42 |
7:40 |
|
| 7/18/2015 |
Run |
|
Easy |
3.9 mi |
29:54 |
7:40 |
|
|