Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/2/2017 Swim
W
 Mixed   25:00  
9/6/2017 Bike(stationary)   Default   30:00  
9/16/2017 Swim
W
 Mixed      
12/3/2017 Swim
W
 Side Stroke   30:00  
12/3/2017 Swim
W
 Side Stroke   16:00  
3/24/2018 Aqua Jog
Pool
 Fartlek   55:00  
4/7/2018 Aqua Jog
Pool
 Fartlek   55:00  
4/18/2018 Aqua Jog
Pool
 Fartlek   20:00  
9/8/2018 Aqua Jog   Fartlek   45:00  
9/30/2018 Aqua Jog   Fartlek   20:00  
10/1/2018 Aqua Jog   Fartlek   20:00  
10/18/2018 Aqua Jog   Fartlek   15:00  
10/24/2018 Aqua Jog   Fartlek   30:00  
11/13/2018 Sleep   Night   10:00  
11/14/2018 Sleep   Night   7:30  
11/15/2018 Sleep   Night   10:00  
11/16/2018 Sleep   Night   8:30  
11/17/2018 Sleep   Night   6:00  
11/18/2018 Sleep   Night   7:30  
11/19/2018 Sleep   Night   5:30  
11/20/2018 Sleep   Night   7:30  
11/21/2018 Sleep   Night   8:00  
11/22/2018 Sleep   Night   8:00  
11/23/2018 Sleep   Night   7:30  
11/24/2018 Sleep   Night   8:00  
11/25/2018 Sleep
Denver, IA
 Night   8:00  
11/26/2018 Sleep
Denver, IA
 Night   7:00  
11/27/2018 Aqua Jog   Fartlek   30:00  
11/27/2018 Sleep   Night   7:30  
11/28/2018 Sleep   Night   7:00  
11/29/2018 Sleep   Night   8:00  
11/30/2018 Sleep   Night   6:45  
12/1/2018 Sleep   Night   7:00  
12/2/2018 Sleep   Night   8:00  
12/3/2018 Sleep   Night   5:30  
12/4/2018 Sleep   Night   7:00  
12/5/2018 Sleep   Night   7:00  
12/6/2018 Sleep   Night   8:00  
12/7/2018 Sleep   Night   5:30  
12/8/2018 Sleep   Night   6:30  
12/9/2018 Sleep   Night   6:30  
12/10/2018 Sleep   Night   6:00:00  
12/11/2018 Sleep   Night   7:00:00  
12/12/2018 Sleep   Night   7:00:00  
12/13/2018 Sleep   Night   4:00:00  
12/14/2018 Sleep   Night   7:00:00  
12/15/2018 Sleep   Night   6:00:00  
12/16/2018 Sleep   Night   7:30:00  
12/17/2018 Sleep   Night   7:00:00  
12/18/2018 Sleep   Night   4:00:00  
12/18/2018 Sleep   Night   4:00:00  
12/19/2018 Sleep   Night   8:00:00  
12/20/2018 Sleep   Night   7:00:00  
12/21/2018 Sleep   Night   9:30:00  
12/22/2018 Sleep   Night   6:30:00  
12/23/2018 Sleep   Night   7:00:00  
12/24/2018 Sleep   Night   9:00:00  
12/25/2018 Sleep   Night   1:30:00  
12/25/2018 Sleep   Night   4:15:00  
12/26/2018 Sleep   Night   9:00:00  
12/27/2018 Sleep   Night   7:30:00  
12/28/2018 Sleep   Night   9:30:00  
12/29/2018 Sleep   Night   1:00:00  
12/29/2018 Sleep   Night   6:30:00  
12/30/2018 Sleep   Night   7:30:00  
12/31/2018 Sleep   Night   7:30:00  
1/1/2019 Sleep   Night   5:30:00  
1/2/2019 Sleep   Night   9:00:00  
1/3/2019 Sleep   Night   6:30:00  
1/4/2019 Sleep   Night   8:30:00  
1/5/2019 Sleep   Night   7:30:00  
1/6/2019 Sleep   Night   6:30:00  
1/6/2019 Sleep   Night   1:00  
1/7/2019 Sleep   Night   8:00:00  
1/8/2019 Sleep   Night   9:00:00  
1/9/2019 Sleep   Night   7:30:00  
1/9/2019 Aqua Jog   Fartlek   45:00  
1/10/2019 Sleep   Night   8:00:00  
1/11/2019 Sleep   Night   8:30:00  
1/12/2019 Sleep   Night   6:30:00  
1/13/2019 Sleep   Night   8:00:00  
1/14/2019 Sleep   Night   7:00:00  
1/15/2019 Sleep   Night   8:00:00  
1/16/2019 Sleep   Night   7:30:00  
1/17/2019 Sleep   Night   8:30:00  
1/18/2019 Sleep   Night   8:00:00  
1/19/2019 Sleep   Night   8:00:00  
1/20/2019 Sleep   Night   8:00:00  
1/21/2019 Sleep   Night   7:30:00  
1/22/2019 Sleep   Night   8:30:00  
1/22/2019 Aqua Jog   Fartlek   10:00  
1/23/2019 Eliptigo   Easy   20:00  
1/23/2019 Sleep   Night   7:00:00  
1/23/2019 Aqua Jog   Fartlek   20:00  
1/24/2019 Heptathlon   Pole Vault   45:00  
1/24/2019 Sleep   Night   8:30:00  
1/25/2019 Sleep   Night   7:00:00  
1/26/2019 Sleep   Night   8:00:00  
1/27/2019 Sleep   Night   8:00:00  
1/28/2019 Aqua Jog   Fartlek   30:00  
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