Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/20/2017 Run
Around town
 Easy 5.0 mi    
8/22/2017 Run
Around town
 Easy 5.0 mi    
8/22/2017 Run
Scavenger Run
 Easy 3.5 mi    
8/23/2017 Run
Tempo Loop
 Tempo 9.0 mi    
8/25/2017 Run
Max XC Course
 Easy 4.8 mi    
8/29/2017 Run
Cranberry Trail
 Interval 10.0 mi    
8/30/2017 Run
Somewhere in Minnesota
 Hill 6.0 mi    
9/5/2017 Run
Michigan Workout
 Interval 11.7 mi    
9/16/2017 Swim
W
 Mixed      
9/19/2017 Run
Cedar Bend
 Interval 9.0 mi    
9/30/2017 Run
Max XC Course
 Easy 3.0 mi    
10/1/2017 Run
Dig Dawg
 Easy 3.3 mi    
10/3/2017 Run
Track
 Interval 8.8 mi    
10/14/2017 Run
Illinois
 Easy 4.0 mi    
10/28/2017 Run
Max XC Course
 Easy 7.0 mi    
11/5/2017 Run
Little Dog
 Easy 3.5 mi    
11/11/2017 Run
Carleton College
 Easy 4.0 mi    
1/2/2018 Run
W
 Interval 6.5 mi    
9/9/2018 Run
Little Dog
 Easy 1.3 mi    
10/10/2018 Run
Wartburg Outdoor Track
 Easy 600.0 m    
2/1/2019 High Jump   Race 1.6 m    
2/1/2019 Shot Put   Race 7.7 mi    
2/1/2019 Long Jump
Wartburg Indoor Track
 Race 5.1 m    
2/2/2019 Heptathlon   High Jump      
2/2/2019 Pole Vault
Wartburg Indoor Track
 Race 2.5 m    
2/9/2019 Pole Vault
Grinnell College
 Race      
2/22/2019 Shot Put
Wartburg Indoor Track
 Race 7.6 m    
2/22/2019 Long Jump
Wartburg Indoor Track
 Race 5.2 m    
2/22/2019 High Jump
Wartburg Indoor Track
 Race 1.6 m    
2/23/2019 Heptathlon   High Jump      
2/23/2019 Pole Vault
Wartburg Indoor Track
 Race 3.1 m    
6/11/2020 Run
BIG DAWG
 Interval 6.1 mi    
12/5/2020 Bike(stationary)   Default      
12/1/2018 Run
Foot ball game
 Easy   0:02 3:20
2/22/2019 Run
Wartburg Indoor Track
 Race 60.0 m 0:08 3:38
2/1/2019 Run
Wartburg Indoor Track
 Race 60.0 m 0:08 3:41
2/16/2019 Run
Wartburg Indoor Track
 Race 60.0 m 0:08 3:44
2/23/2019 High Hurdles   Race 60.0 m 0:10 4:37
2/16/2019 High Hurdles
Wartburg Indoor Track
 Race 60.0 m 0:10 4:38
2/2/2019 High Hurdles
Wartburg Indoor Track
 Race 60.0 m 0:10 4:40
1/9/2024 Swim   Default   0:21 17:23
1/14/2022 Default_30   Default   0:22  
9/16/2017 Swim
W
 Free Style 50.0 m 0:37 19:51
5/16/2021 Run   Easy 0.1 mi 0:41 8:27
4/6/2019 Run
Wartburg Outdoor Track
 Race 400.0 m 0:55 3:41
2/16/2019 Run
Wartburg Indoor Track
 Race 400.0 m 0:56 3:44
5/2/2019 Run
Luther
 Race 400.0 m 0:56 3:44
2/20/2021 Run   Race 400.0 m 0:56 3:45
2/7/2020 Run
Wartburg Indoor Track
 Race 400.0 m 0:56 3:47
2/13/2021 Run   Race 0.3 mi 0:56 3:46
5/18/2019 Run
WSR HS Track
 Race 400.0 m 0:59 3:58
1/6/2019 Sleep   Night   1:00  
5/6/2021 Run
Wartburg Outdoor Track
 Race 400.0 m 1:00 4:04
5/2/2019 Run
Luther
 Race 400.0 m 1:02 4:09
5/11/2020 Run
Murray, UT
 Strides 600.0 m 1:30 4:02
8/30/2022 Default_30   Default   1:31  
5/12/2021 Run
Wartburg Outdoor Track
 Easy 0.3 mi 1:59 7:38
3/2/2023 Run   Default 0.3 mi 2:04 8:16
2/6/2021 Run   Race 800.0 m 2:04 4:11
1/11/2019 Run
Wartburg Indoor Track
 Race 800.0 m 2:05 4:12
1/25/2019 Run
UNI DOME
 Race 800.0 m 2:05 4:12
2/16/2019 Run
Wartburg Indoor Track
 Race 800.0 m 2:05 4:12
2/22/2020 Run
Wartburg Indoor Track
 Race 800.0 m 2:06 4:14
2/18/2022 Run   Default 0.6 mi 2:32 4:37
8/3/2022 Run   Default 0.3 mi 2:37 10:27
2/23/2019 Run
Wartburg Indoor Track
 Race 1000.0 m 2:39 4:16
5/30/2021 Run   Default 0.4 mi 2:40 7:38
2/2/2019 Run
Wartburg Indoor Track
 Race 1000.0 m 2:43 4:23
10/8/2023 Run   Default 0.3 mi 2:57 8:40
4/5/2019 Run
Denver Athletic Complex
 Time Trial 800.0 m 2:58 5:59
8/3/2022 Run   Default 0.4 mi 3:11 8:22
2/10/2018 Run
Grinnell College
 Race 1200.0 m 3:22 4:31
5/30/2020 Run
Murray, UT
 Easy 0.5 mi 3:30 7:09
5/24/2021 Run   Race 1200.0 m 3:47 5:05
2/24/2021 Run   Default 0.5 mi 4:00 7:34
3/4/2023 Swim   Default 0.1 mi 4:04 29:00
2/20/2021 Run   Easy 0.5 mi 4:06 7:44
4/21/2018 Run
LaCrosse, Wisconsin
 Race 1500.0 m 4:12 4:31
2/27/2019 Run
Wartburg Indoor Track
 Time Trial 1500.0 m 4:16 4:35
2/7/2021 Run   Easy 0.5 mi 4:16 8:04
5/6/2023 Run   Default 0.7 mi 4:18 6:37
4/6/2019 Run
Wartburg Outdoor Track
 Race 1500.0 m 4:20 4:39
3/30/2018 Run
Wartburg Outdoor Track
 Race 1500.0 m 4:21 4:41
3/27/2020 Run
Denver, IA
 Race 1500.0 m 4:26 4:46
3/5/2021 Run   Race 1.0 mi 4:28 4:28
1/2/2023 Run   Default 0.6 mi 4:28 7:42
2/13/2021 Run   Race 1.0 mi 4:30 4:31
2/20/2021 Run   Race 1.0 mi 4:31 4:31
2/7/2020 Run
Wartburg Indoor Track
 Race 1.0 mi 4:33 4:33
11/6/2017 Run
W Indoor Track
 Time Trial 1.0 mi 4:33 4:33
1/25/2019 Run
UNI DOME
 Race 1609.0 m 4:33 4:34
2/22/2020 Run
Wartburg Indoor Track
 Race 1.0 mi 4:34 4:34
1/12/2018 Run
Wartburg
 Race 1.0 mi 4:36 4:36
2/10/2018 Run
Grinnell College
 Race 1.0 mi 4:36 4:36
2/27/2020 Run
Wartburg Indoor Track
 Time Trial 1.0 mi 4:39 4:39
11/6/2018 Run
Wartburg Outdoor Track
 Time Trial 1600.0 m 4:39 4:41
1/10/2020 Run
Wartburg Indoor Track
 Race 1.0 mi 4:48 4:48
10/2/2020 Run
Track
 Interval 1600.0 m 4:53 4:55
5/20/2019 Run
Wartburg Outdoor Track
 Race 1.0 mi 4:58 4:58
2/12/2019 Eliptigo
Eliptigo
 Easy   5:00  
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help