Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
2/13/2019 Weights       45:00  
3/24/2018 Aqua Jog
Pool
 Fartlek   55:00  
4/7/2018 Aqua Jog
Pool
 Fartlek   55:00  
4/18/2018 Aqua Jog
Pool
 Fartlek   20:00  
9/8/2018 Aqua Jog   Fartlek   45:00  
9/30/2018 Aqua Jog   Fartlek   20:00  
10/1/2018 Aqua Jog   Fartlek   20:00  
10/18/2018 Aqua Jog   Fartlek   15:00  
10/24/2018 Aqua Jog   Fartlek   30:00  
11/27/2018 Aqua Jog   Fartlek   30:00  
1/9/2019 Aqua Jog   Fartlek   45:00  
1/22/2019 Aqua Jog   Fartlek   10:00  
1/23/2019 Aqua Jog   Fartlek   20:00  
1/28/2019 Aqua Jog   Fartlek   30:00  
2/4/2019 Aqua Jog   Fartlek   20:00  
2/14/2019 Aqua Jog   Fartlek   40:00  
2/25/2019 Aqua Jog   Fartlek   20:00  
4/11/2019 Aqua Jog   Fartlek   20:00  
4/17/2019 Aqua Jog   Fartlek   50:00  
5/14/2019 Aqua Jog   Fartlek   30:00  
7/5/2019 Aqua Jog   Fartlek   1:00:00  
1/8/2020 Aqua Jog   Fartlek   48:00  
2/19/2020 Aqua Jog
W
 Fartlek   45:00  
3/12/2020 Aqua Jog   Fartlek   42:00  
5/13/2020 Aqua Jog   Fartlek   1:00:00  
5/23/2020 Aqua Jog
Lake Powell
 Fartlek   36:00  
5/24/2020 Aqua Jog
Lake Powell
 Fartlek   1:00:00  
8/22/2020 Aqua Jog
George With State Park
 Fartlek   1:00:00  
8/26/2020 Aqua Jog   Fartlek   1:00:00  
8/29/2020 Aqua Jog   Fartlek   1:02:00  
12/4/2020 Aqua Jog   Fartlek   1:00:00  
12/7/2020 Aqua Jog   Fartlek   45:00  
5/17/2021 Aqua Jog   Fartlek   1:00:03  
9/23/2019 Bike (roads)   Default 20.0 km 1:15:00 6:03
9/24/2019 Bike (roads)   Default 6.0 mi 30:00 5:00
9/29/2019 Bike (roads)   Default 33.0 km 2:05:00 6:06
9/30/2019 Bike (roads)   Default 21.0 km 1:20:00 6:08
10/8/2019 Bike (roads)
Escuela
 Default 20.0 km 1:15:00 6:03
10/11/2019 Bike (roads)
Escuela
 Default 20.0 km 1:20:00 6:27
10/12/2019 Bike (roads)   Default 5.0 mi 30:00 6:00
10/15/2019 Bike (roads)   Default 22.0 km 1:30:00 6:36
10/17/2019 Bike (roads)   Default 20.0 km 1:20:00 6:27
11/3/2019 Bike (roads)   Default 14.0 km 1:00:00 6:54
11/4/2019 Bike (roads)   Default 21.0 km 1:30:00 6:54
11/5/2019 Bike (roads)   Default 20.0 km 1:25:00 6:51
11/6/2019 Bike (roads)   Default 20.0 km 1:30:00 7:15
11/7/2019 Bike (roads)   Default 29.0 km 2:00:00 6:40
4/7/2020 Bike (roads)
Denver -> Waverly
 Default 33.3 mi 2:06:12 3:48
6/26/2020 Bike (roads)
Denver -> Waverly
 Default 20.6 mi 1:17:46 3:47
7/26/2020 Bike (roads)
Denver -> Readlyn -> Denver
 Default 16.4 mi 1:09:29 4:15
8/24/2020 Bike (roads)
Rolling Prairie Trail
 Default   1:34:00  
8/25/2020 Bike (roads)
Cedar Bend
 Default 5.6 mi 21:04 3:47
8/27/2020 Bike (roads)
Bike Trail
 Default 27.1 mi 1:30:00 3:20
8/30/2020 Bike (roads)   Default 17.0 mi 1:01:00 3:36
9/5/2020 Bike (roads)
Bike Trail
 Default 5.0 mi 30:00 6:00
9/18/2020 Bike (roads)   Default 9.1 mi 30:00 3:18
9/28/2020 Bike (roads)   Default   30:00  
10/3/2020 Bike (roads)
Shell Rock
 Default 20.1 mi 1:03:14 3:09
10/7/2020 Bike (roads)   Default   21:00  
11/12/2020 Bike (roads)
Highway 3
 Default 15.3 mi 52:50 3:27
11/18/2020 Bike (roads)   Default 8.7 mi 40:39 4:42
11/19/2020 Bike (roads)
Waverly, IA
 Default 7.1 mi 25:10 3:34
11/21/2020 Bike (roads)
Waverly, IA
 Default 20.6 mi 1:10:00 3:24
11/25/2020 Bike (roads)
Bremer Rail Trail
 Default 13.0 mi 45:00 3:28
11/26/2020 Bike (roads)
Bremer Rail Trail
 Default 21.2 mi 1:15:00 3:33
11/27/2020 Bike (roads)
Butler County Trail
 Default 19.2 mi 1:01:19 3:13
11/28/2020 Bike (roads)
Waverly, IA
 Default 8.0 mi 1:05:00 8:08
11/29/2020 Bike (roads)
Rail Trail
 Default 17.4 mi 1:00:00 3:27
12/1/2020 Bike (roads)
Waverly Hills
 Default 10.3 mi 46:27 4:32
12/2/2020 Bike (roads)
Bremer Rail Trail
 Default 20.2 mi 1:00:00 2:59
12/2/2020 Bike (roads)
Pos-Centery
 Default 7.0 mi 50:00 7:09
12/3/2020 Bike (roads)
Rainbow
 Default 6.0 mi 45:00 7:30
12/3/2020 Bike (roads)
Butler County Trail
 Default 30.6 mi 1:40:00 3:17
4/24/2021 Bike (roads)
Joy Ride
 Default 4.8 mi 27:01 5:37
5/12/2021 Bike (roads)   Default 18.1 mi 58:18 3:14
5/16/2021 Bike (roads)   Default 6.9 mi 45:49 6:42
5/16/2021 Bike (roads)   Default 3.6 mi 26:27 7:16
5/22/2021 Bike (roads)   Default 35.3 mi 1:44:05 2:57
9/6/2017 Bike(stationary)   Default   30:00  
11/30/2017 Bike(stationary)   Default 20.0 mi 48:46 2:27
12/3/2017 Bike(stationary)   Default 11.6 mi 30:00 2:36
12/4/2017 Bike(stationary)   Default 17.3 mi 45:00 2:36
12/7/2017 Bike(stationary)   Default 17.8 mi 45:01 2:32
12/8/2017 Bike(stationary)   Default 15.3 mi 40:00 2:38
11/29/2018 Bike(stationary)   Default 13.7 mi 40:00 2:56
1/30/2019 Bike(stationary)
A mi casa
 Default 12.5 mi 30:30 2:27
2/1/2019 Bike(stationary)
A mi casa
 Default 7.5 mi 22:00 2:56
2/2/2019 Bike(stationary)
W
 Default 4.0 mi 15:00 3:45
2/3/2019 Bike(stationary)
Denver Cyclone Center
 Default 25.0 mi 1:31:00 3:39
2/5/2019 Bike(stationary)   Default 5.0 mi 15:00 3:00
2/6/2019 Bike(stationary)   Default 10.5 mi 30:00 2:52
2/7/2019 Bike(stationary)   Default 7.0 mi 21:00 3:00
2/11/2019 Bike(stationary)   Default 7.6 mi 21:00 2:46
2/12/2019 Bike(stationary)   Default 7.0 mi 21:00 3:00
2/23/2019 Bike(stationary)   Default 4.0 mi 15:00 3:45
2/24/2019 Bike(stationary)   Default 12.0 mi 30:55 2:35
3/2/2019 Bike(stationary)   Default 18.7 mi 45:00 2:25
3/3/2019 Bike(stationary)   Default 16.8 mi 45:00 2:41
4/10/2019 Bike(stationary)
W
 Default 8.6 mi 25:00 2:54
7/11/2019 Bike(stationary)
Eldora
 Default   1:00:00  
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