| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2017 |
Run |
|
Easy |
1.0 mi |
6:59 |
6:59 |
 |
| 10/29/2017 |
Run |
|
Alternation |
7.5 mi |
43:30 |
5:48 |
|
| 10/29/2017 |
Run |
|
Easy |
1.0 mi |
6:56 |
6:56 |
|
| 10/27/2017 |
Run |
|
Easy |
6.0 mi |
39:40 |
6:37 |
|
| 10/26/2017 |
Run |
|
Easy |
4.0 mi |
27:50 |
6:58 |
|
| 10/24/2017 |
Run |
|
Easy |
1.0 mi |
6:55 |
6:55 |
|
| 10/24/2017 |
Run |
|
Easy |
1.0 mi |
6:59 |
6:59 |
|
| 10/24/2017 |
Run |
|
Tempo |
10.0 mi |
1:00:00 |
6:00 |
|
| 10/23/2017 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/22/2017 |
Run |
|
Easy |
11.0 mi |
1:14:20 |
6:46 |
|
| 10/20/2017 |
Run |
|
Intervals |
3.0 km |
11:20 |
6:05 |
|
| 10/20/2017 |
Run |
|
Easy |
2.4 mi |
16:17 |
6:48 |
|
| 10/20/2017 |
Run |
|
Easy |
2.1 mi |
13:55 |
6:38 |
|
| 10/19/2017 |
Run |
|
Easy |
2.0 mi |
13:55 |
6:58 |
|
| 10/19/2017 |
Run |
|
Easy |
6.5 mi |
44:23 |
6:50 |
|
| 10/18/2017 |
Run |
|
Easy |
6.0 mi |
45:25 |
7:35 |
|
| 10/17/2017 |
Run |
|
Easy |
1.0 mi |
6:56 |
6:56 |
|
| 10/17/2017 |
Run |
|
Alternation |
6.3 mi |
36:02 |
5:46 |
|
| 10/17/2017 |
Run |
|
Easy |
1.0 mi |
6:59 |
6:59 |
|
| 10/15/2017 |
Run |
|
Easy |
8.0 mi |
53:08 |
6:39 |
|
| 10/14/2017 |
Run |
|
Easy |
7.3 mi |
52:18 |
7:13 |
|
| 10/13/2017 |
Run |
|
Tempo |
8.0 mi |
47:30 |
5:57 |
|
| 10/13/2017 |
Run |
|
Easy |
1.0 mi |
6:55 |
6:55 |
|
| 10/13/2017 |
Run |
|
Easy |
1.0 mi |
6:59 |
6:59 |
|
| 10/12/2017 |
Run |
|
Easy |
8.0 mi |
59:18 |
7:25 |
|
| 10/11/2017 |
Run |
|
Alternation |
5.0 mi |
29:05 |
5:49 |
|
| 10/11/2017 |
Run |
|
Easy |
1.0 mi |
6:56 |
6:56 |
|
| 10/11/2017 |
Run |
|
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 10/8/2017 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/8/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/7/2017 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/6/2017 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 10/5/2017 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/5/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/4/2017 |
Run |
|
Easy |
5.5 mi |
36:30 |
6:37 |
|
| 10/3/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/3/2017 |
Run |
|
Easy |
1.0 mi |
6:59 |
6:59 |
|
| 10/3/2017 |
Run |
|
Tempo |
5.0 mi |
29:23 |
5:53 |
|
| 10/3/2017 |
Run |
|
Easy |
1.0 mi |
6:56 |
6:56 |
|
| 10/2/2017 |
Run |
|
Easy |
8.0 mi |
1:00:53 |
7:35 |
|
| 10/1/2017 |
Run |
|
Progression |
7.0 mi |
42:36 |
6:06 |
|
| 10/1/2017 |
Run |
|
Easy |
2.0 mi |
13:55 |
6:58 |
|
| 9/29/2017 |
Run |
|
Easy |
8.6 mi |
1:00:00 |
6:57 |
|
| 9/28/2017 |
Run |
|
Steady |
7.0 mi |
44:17 |
6:20 |
|
| 9/27/2017 |
Run |
|
Easy |
1.0 mi |
6:59 |
6:59 |
|
| 9/27/2017 |
Run |
|
Threshold |
5.0 mi |
30:00 |
6:00 |
|
| 9/27/2017 |
Run |
|
Easy |
1.0 mi |
6:58 |
6:58 |
|
| 9/26/2017 |
Run |
|
Easy |
5.0 mi |
37:28 |
7:30 |
|
| 9/25/2017 |
Run |
|
Easy |
7.7 mi |
59:38 |
7:48 |
|
| 9/25/2017 |
Run |
|
Strides |
0.6 mi |
2:48 |
4:40 |
|
| 9/24/2017 |
Run |
|
Easy |
8.1 mi |
56:10 |
6:59 |
|
| 9/23/2017 |
Run |
|
Easy |
6.0 mi |
39:37 |
6:37 |
|
| 9/21/2017 |
Run |
|
Easy |
8.9 mi |
1:07:04 |
7:34 |
|
| 9/20/2017 |
Run |
|
Easy |
3.9 mi |
30:22 |
7:50 |
|
| 9/20/2017 |
Run |
|
Easy |
2.6 mi |
20:09 |
7:44 |
|
| 9/19/2017 |
Run |
|
Easy |
7.1 mi |
47:38 |
6:42 |
|
| 9/18/2017 |
Run |
|
Easy |
7.9 mi |
1:01:40 |
7:51 |
|
| 9/18/2017 |
Run |
|
Strides |
0.6 mi |
2:50 |
4:44 |
|
| 9/17/2017 |
Run |
|
Easy |
4.0 mi |
26:41 |
6:38 |
|
| 9/16/2017 |
Run |
|
Easy |
8.0 km |
35:52 |
7:13 |
|
| 7/15/2017 |
Run |
|
Easy |
1.0 mi |
7:18 |
7:14 |
|
| 7/15/2017 |
Run |
|
Long |
17.3 mi |
1:55:01 |
6:40 |
|
| 7/14/2017 |
Run |
|
Easy |
6.0 mi |
44:40 |
7:27 |
|
|