Notes
out in 54:50 9 minute pace and back in 44:51 7:25s. lots of coughing and farmer blows and I was a little dehydrated from hot tub and sauna yesterday. also worn out from 16 miles and workouts on consecutive days. had a guy follow me for like a mile and he gained on me for awhilem then I picked it up just a little and I pulled away from him.