10/8/2009
5:15 PM
1600 m
7:42
7:45 mi
Saucony Grid Fastswitch 3 (orange)
Initializing charts...
a nike (galen rupp) workout 6x200 at 90% effort. I was probably pulling down more like 95% today but I did have something left. At least enough to run 6 more miles...