Run: Interval Previous Next

10/8/2009

4:40 PM

4600 m

21:33.60

7:33 mi

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Notes

Ran with Vicky, Beth and Stacey and Lori ran with us the first half. Stacey was surprised because we were hitting 90s every time like we were supposed to. I tried to hit the times as close as I could We could have been faster because of the .8s and .9s but it was still really good.

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