Notes
felt lazy cause I didn't double and fat cause I forced down two pieces of pizza half an hour before running. i really don't like those situations where you feel like you are supposed to eat because of the offer. oh well. felt excited to be out in the cold like a little 130 pound tank. didn't get too cold except for numb tongue, gotta love the winter, sluring speech and everything. added on a mile on the track plus down to and up from the track