Notes
i settled into 86-87 near the end which is where I should have ran this whole workout. It was 85-90F and humid out. I have not run in temps over 75 since probably September. I was aiming to hit 35 on the last 200 far frommall out. Overall this was definitely harder than marathon pace because of the weather but it went well. Forecast door GB is 45-55F cloudy and high chance of rain. In other words great weather depending on the rain. This is the last bit of icing. No more quality, just recovery.