Run: Recovery run Previous Next

9/12/2009

10 mi

1:19:00

7:54 mi

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Notes

30:56 wup mostly solo a little with the girls. About five minutes with dan Ritchie about 10 minutes during the girls race 18 minutes during the boys race and 17:33 cd with the boys. Some of that was fast trying to get to the mile before the racers.

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