Notes
fell back from Duffty about 1/2 to 2/3 of the way through both. Felt really tired so I and Mike agreed to cut it short. I just have trouble recovering like the month after my hm and after both xc and indoor this year I got injured coming back so I just need to rest up before I crack a faster time. Duffty did the second in 7:56! He'll be at least sub 31 in two years if he wants to be.