Run: Medium Long Run Previous Next

2/23/2012

5:00 PM

13.5 mi

1:39:34

7:23 mi

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Trails

Notes

a really nice run, somewhat fast down to mines of spain skipping the hill loops, so it was a little faster. I did do the first grass loop, because the grass there and 15ft wide trails are just fantastic. a nice run. who really knows the pace, I was probably dropping sub 7 pace effort the whole way

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