Notes
down by the lake. I was only planning on doing 7 and/or 50-55 minutes but after hitting both piers and doing the measured mile (in 6:50) the time was a little longer. SO it might not have been 8 but I did a 6:50 mile near the end with the wind with a small hill without trying harder at all so I could believe I averaged 7:10 pace. afterward I jumped in lake michigan for 11 minutes of very cold ice-bathesque recovery. highlights of the day: getting measured 5.5 on my physical and having 20/16 vision. lowlight: getting told I'm not very flexible and I need to stretch more.