Run: Recovery run Previous Next

3/16/2007

10 km

47:48

7:42 mi

Equipment

ASICS GT-2110

Health

160 bpm

Weather

Ratings

4 / 10
  • Map

Notes

Not bad today was short on time cause I woke up at 7:45 and I have to be at work by nine so I got in the distance I wanted but I did not get any "cool down" time. It was the first time I explored that direction and I am happy cause I think there are lots of possibilities up there. The hills weren't steep enough to get past the trees so I could see all of san jose and santo domingo or heredia but perhaps next week. The beach at Manuel Antonio near Quepos tomorrow!

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