Notes
Running was a little easier today I started to feel the hurt in my quads on the third to last lap around the track and coming back to INBio was easy because its down hill so that tends to put more pressure on my knees and less on my quads. I am quite satisified with the run I am going to compete with mileage against Megan Murphy for the time being. I have never really competed for mileage before but I want something new to motivate my.