Notes
I worked a little harder today. It was great finding the track finally! There were like 15 people all walking around it some runners, some bicycles it was very much more of a community thing than here in the US. It makes me happy that as long as I have the concentration for it I can run there safely, at least during the day. Concentration doesn't worry me after enjoying 100 laps in the toilet bowl it can't be that bad. My lap time varied but the lowest I remember was 1:51 which is like a 7:25 mile and most were like 1:55-56 so like a 7:40 mile. Not to shabby, but now I must work on quantity of miles and not pace yet that comes later.