3/5/2011
3:30 PM
9.7 mi
1:10:24
7:16 mi
Saucony Fastwitch 4 (Yellow 2)
pretty awesome run. no pain first 5 miles, then pain but not too bad, similar to a bad bruise or a minor knot. 7.6 miles in about 56 flat for the last 2.1 in 14:20 or so. that's like 6:50 pace. Pretty good for an injured wannabe