Run: Warmup/Cool-down Previous Next

12/26/2012

4:15 PM

8860 m

42:33

7:44 mi

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Indoor Track

Notes

wup solo, a mile of the cd with Matt former UD xc and track coach. did not expect to see him at the Petit at all. but he and his friend were running 6:45 so I had to slow down.

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