Notes
Nice workout. No fantastic workout! First workout in awhile so I wasn't sure I'd be able to hit any 79s but I flew threw a few of those. Horrible pacing though I need to calm down but 79 is not easy. No pain, none at all in my feet during the workout! After my right foot hurt but the left looks healed. I think it has to do with soft track and adrenaline rush from running fast and I lost those two on teh cool down. Sun came out in the end and I was in short sleeves and a t-shirt. Foot pounders were out and I talked to Savy a bit. Race Walking, what a wierd thing. 5-10 mph winds took a toll on the back stretch.