Notes
So I went a runnin'. Let me see 2000 in 9:45, 6.4k in 29:28, 8k in 36:17 something, 10k in 44:30 and home. So I was clicking off like 7:20 or so miles then at 8k I'm like I want to lower my average pace so I put in like a 6:45 mile and that brought me down and I pushed the last 4 minutes or so as well cause the slight but consistent down hill is quite conducive to a lower pace. Pali the grocery store was open today so we went shopping and bought lots of stuff including ice cream and that sat kind of heavy in my stomach as well as the two glasses of milk for lunch so maybe I should go less heavy on the liquid dairy. I also hope that my pace today wasn't such that tomorrow's long run will be near 8 pace.