Notes
I put some effort into this one. I wanted to get under 2 hours and well there is quite a lot of down hill the last handful of miles and it just became a reality. Also I pushed from the start with a 6:55 opening mile. 29:40 at four miles, about 50 at 7 miles and I think 1:32 at 3.6 miles left and 1:38 at 2.6 miles left. I just looked at everyone elses training and especially gabes and I felt lazy so I really worked for this one. Hopefully that translates down the road to better performances. If not in college then the marathon, which is the ultimate goal.