Notes
wow, my first 10k. times for the 400's were 80, 87, 80, 81, 83, 83, 83, 83, 81, 82, 80, 81, 86, 84, 85, 87, 87, 88, 89, 90, 85, 86, 84, 85, 78. which means my 8k time was 28:00 (I wonder what that means? (xc here I come)). It also means 3200 of 11:00 which beats high school 11:06. The 10k is a new level of pain it now replaces the 800 in my oppinion as the toughest race out there, at least on a track.