Notes
OWW. So my foot that had been hurting wasn't too bad most of the way. Gabe and sully picked it up a bunch and left me in the dust and with a few miles remaining it hurt more and then with a mile to go it was painful and the last minute coming up institute it hurt really bad a 7/10. Stopped by the trainers he said two days off and then we'll check the inflamation cause it's probably a muscle on the side of my leg that hates me right now. So stretch that and my calf but take it easy and try to avoid pain.