Notes
Really good run. I wanted to do 4x1 mile at 5:20, 1 mile at 5:45-6:15 pace, but my legs just could not get there today. I was dehydrated to start. I caught Steve after 2 miles and we ran together for 4.5 miles til he rolled his ankle. on the hard miles coming back i was pushing but 5:20 was just not there. understandable. last four miles were not easy either. beautiful weather at the start, probably close to 70, a little warm by the finish.