Notes
if I could run a half marathon in that time and then run another without stopping and kick it in the last 40 yards, that I would get me the a standard for fukouka marathon. nice run, first in my keens. I felt far better today than I expected. 4-6xmile and 15-16 mile temmpo on the table this week in that order at 10k-hm pace and 90-100% mp. depends on how I feel on each day.