12/11/2007
4:15 PM
10.7 mi
1:20:11
7:30 mi
Brooks Adrenaline GTS 7
ergh. there was a workout but I didn't do it. my calf was tight and after 4 miles I decided just to run. then it loosened up enough to probably have done it at 6 miles but oh well it was cold and rainy by then.