Notes
1:20 of rests for a total of 8:23 total time about three hours from breaking the record. One hour of breaks could be cut off and one hour could be cut off by running at every possible time, including the uphills. The last hour to take off would be tough to get the record. I made the mileage up but it is supposed to be 19.8 so the total is right. Great day! There are pictures on facebook and my blog.