Notes
It rained part of the time. Solo run, I couldn't even hire someone to bicycle with me... The plan was to get 20 miles in under 2:10, and I did. Beautiful weather out! Like 54 when I started it sprinkled a little in the first few miles and was damp from a light rain the night before. Really good run, right where I need to be, hopefully I will be able to get in a tempo or intervals this week instead of spending the week recovering from this run. That being said, I'm tired right now.