Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/12/2014 Run random Recovery run 3.6 mi 28:30 7:59 3/11/2014 Run random Warmup/Cool-down 2.4 mi 18:04 7:38 3/9/2014 Walking random Default 3.5 mi 1:05:12 18:38 3/7/2014 Run random Warmup/Cool-down 1.9 mi 14:55 8:02 3/6/2014 Walking random Default 0.8 mi 32:37 39:18 2/28/2014 Run random Recovery run 3.6 mi 32:41 8:59 2/19/2014 Run random Recovery run 8.3 mi 1:06:18 8:01 2/16/2014 Run random Medium Long Run 15.5 mi 1:53:46 7:21 2/15/2014 Run random Warmup/Cool-down 2.9 mi 23:15 8:05 2/15/2014 Run random Warmup/Cool-down 1.9 mi 15:07 7:58 2/13/2014 Run random Recovery run 8.8 mi 1:07:26 7:40 2/12/2014 Run random Recovery run 8.2 mi 1:09:21 8:26 2/11/2014 Run random Warmup/Cool-down 2.6 mi 18:39 7:16 2/9/2014 Run random Medium Long Run 14.1 mi 1:44:23 7:24 2/8/2014 Run random Warmup/Cool-down 1.7 mi 14:37 8:31 2/8/2014 Run random Warmup/Cool-down 4.6 mi 36:30 7:56 2/5/2014 Run random Recovery run 9.1 mi 1:13:59 8:07 2/3/2014 Run random Recovery run 10.7 mi 1:25:20 7:59 1/31/2014 Run random Recovery run 4.1 mi 33:44 8:13 1/29/2014 Run random Recovery run 10.8 mi 1:23:33 7:45 1/25/2014 Run random Recovery run 8.4 mi 1:04:30 7:42 1/19/2014 Run random Recovery run 10.1 mi 1:16:03 7:32 1/17/2014 Run random Warmup/Cool-down 1.0 mi 8:23 8:23 1/13/2014 Run random Recovery run 5.9 mi 46:23 7:54 12/23/2013 Run random Recovery run 6.3 mi 51:57 8:14 12/17/2013 Run random Recovery run 9.0 mi 1:07:21 7:29 12/16/2013 Run random Warmup/Cool-down 1.0 mi 9:16 9:00 12/14/2013 Run random Recovery run 9.0 mi 1:09:14 7:42 12/2/2013 Run random Recovery run 7.4 mi 1:02:32 8:27 11/30/2013 Run random Recovery run 8.5 mi 1:06:00 7:46 11/27/2013 Run random Recovery run 5.0 mi 39:02 7:49 11/16/2013 Run random Recovery run 3.6 mi 27:53 7:41 11/11/2013 Run random Recovery run 3.1 mi 25:12 8:15 11/10/2013 Bike random Easy 18.6 mi 1:11:02 3:50 11/5/2013 Run random Recovery run 1.1 mi 9:56 9:28 11/3/2013 Bike random Easy 51.6 mi 3:24:49 3:59 10/27/2013 Bike random Easy 18.5 mi 1:17:56 4:13 10/26/2013 Bike random Easy 11.0 mi 1:17:00 7:00 10/26/2013 Run random Recovery run 0.3 mi 3:19 13:16 10/13/2013 Run random Warmup/Cool-down 1.5 mi 13:53 9:12 10/7/2013 Run random Recovery run 3.2 mi 25:32 7:58 10/4/2013 Run random Recovery run 6.3 mi 54:27 8:39 9/27/2013 Run random Warmup/Cool-down 3.0 mi 23:44 7:54 9/27/2013 Run random Warmup/Cool-down 0.4 mi 3:38 8:15 9/27/2013 Run random Recovery run 4.6 mi 41:02 8:52 9/25/2013 Run random Recovery run 7.4 mi 57:41 7:47 9/24/2013 Run random Warmup/Cool-down 3.8 mi 32:44 8:44 9/24/2013 Run random Recovery run 5.9 mi 49:40 8:25 9/23/2013 Run random Warmup/Cool-down 1.0 mi 8:15 8:11 9/17/2013 Run random Recovery run 5.3 mi 43:32 8:12 9/14/2013 Run random Interval 15.6 mi 1:34:19 6:03 9/11/2013 Run random Warmup/Cool-down 4.3 mi 35:44 8:17 9/11/2013 Run random Warmup/Cool-down 0.6 mi 4:56 8:14 9/8/2013 Ab Exercise random Default   10:35   9/4/2013 Run random Recovery run 3.7 mi 32:18 8:50 9/2/2013 Run random Warmup/Cool-down 1.4 mi 10:48 7:43 9/2/2013 Run random Warmup/Cool-down 1.0 mi 8:41 8:42 9/2/2013 Run random Warmup/Cool-down 1.5 mi 14:54 9:56 9/2/2013 Run random Race 13.1 mi 1:14:56 5:43 9/2/2013 Run random Warmup/Cool-down 1.7 mi 16:31 9:40 8/30/2013 Run random Warmup/Cool-down 1.0 mi 8:27 8:08 8/30/2013 Run random Recovery run 6.6 mi 52:14 7:55 8/30/2013 Run random Warmup/Cool-down 1.0 mi 8:08 7:50 8/28/2013 Run random Warmup/Cool-down 2.8 mi 22:31 8:03 8/28/2013 Run random Hill 0.5 mi 3:26 7:02 8/28/2013 Run random Warmup/Cool-down 1.6 mi 12:22 7:33 8/20/2013 Run random Recovery run 1.6 mi 15:17 9:26 8/19/2013 Run random Recovery run 2.1 mi 16:56 8:00 8/16/2013 Run random Recovery run 6.0 mi 45:33 7:35 8/14/2013 Bike random Easy 37.2 mi 1:59:02 3:13 8/14/2013 Run random Recovery run 6.0 mi 47:46 7:58 8/13/2013 Run random Recovery run 7.3 mi 55:41 7:41 8/11/2013 Run random Strides 0.1 mi 1:05 9:00 8/7/2013 Bike random Easy 35.6 mi 2:01:54 3:26 8/1/2013 Run random Strides 0.4 mi 1:41 3:56 7/28/2013 Bike random Easy 19.2 mi 1:12:47 3:48 7/24/2013 Bike random Easy 34.7 mi 2:01:03 3:30 7/21/2013 Bike random Easy 22.2 mi 1:17:17 3:29 7/17/2013 Run random Hill 3.7 mi 32:43 8:58 7/17/2013 Run random Recovery run 6.1 mi 48:02 7:52 7/13/2013 Run random Recovery run 3.2 mi 31:54 9:53 7/12/2013 Run random Recovery run 1.4 mi 12:34 8:56 7/11/2013 Run random Recovery run 3.8 mi 34:43 9:13 7/10/2013 Run random Recovery run 5.0 mi 36:06 7:10 7/10/2013 Run random Recovery run 2.3 mi 20:02 8:34 7/10/2013 Run random Recovery run 10.1 mi 1:14:53 7:25 7/9/2013 Walking random Default   0:34 28:17 7/9/2013 Run random Recovery run 4.8 mi 37:31 7:46 7/9/2013 Walking random Default 0.4 mi 9:43 25:34 7/8/2013 Run random Recovery run 8.1 mi 59:13 7:19 7/7/2013 Run random Recovery run 4.6 mi 32:59 7:08 7/6/2013 Run random Recovery run 4.0 mi 28:16 7:05 7/5/2013 Run random Long 20.0 mi 2:24:29 7:14 7/3/2013 Run random Recovery run 6.5 mi 50:20 7:42 7/2/2013 Run random Warmup/Cool-down 1.0 mi 8:35 8:25 6/29/2013 Bike random Easy 40.6 mi 2:32:19 3:46 6/24/2013 Run random Warmup/Cool-down 5.1 mi 39:59 7:50 6/24/2013 Run random Warmup/Cool-down 1.0 mi 8:50 8:45 6/23/2013 Run random Recovery run 5.7 mi 46:06 8:06 6/19/2013 Bike random Easy 46.9 mi 2:21:50 3:02