| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2011 |
Run |
PP Sidewalk |
Warmup/Cool-down |
3.2 mi |
27:20 |
8:33 |
 |
| 4/15/2011 |
Run |
PP Sidewalk |
Recovery run |
2.5 mi |
21:50 |
8:44 |
|
| 4/7/2011 |
Run |
PP Sidewalk |
Recovery run |
2.5 mi |
23:39 |
9:28 |
|
| 4/5/2011 |
Run |
PP Sidewalk |
Recovery run |
3.3 mi |
31:47 |
9:38 |
|
| 4/1/2011 |
Run |
PP Sidewalk |
Warmup/Cool-down |
3.6 mi |
30:44 |
8:33 |
|
| 4/1/2011 |
Run |
PP Sidewalk |
Recovery run |
2.5 mi |
23:51 |
9:33 |
|
| 3/29/2011 |
Run |
PP Sidewalk |
Recovery run |
2.5 mi |
23:03 |
9:14 |
|
| 3/26/2011 |
Run |
PP Sidewalk |
Warmup/Cool-down |
4.5 mi |
36:17 |
8:04 |
|
| 3/26/2011 |
Run |
PP Sidewalk |
Recovery run |
3.3 mi |
27:13 |
8:15 |
|
| 3/25/2011 |
Run |
PP Sidewalk |
Recovery run |
2.5 mi |
23:08 |
9:16 |
|
| 3/23/2011 |
Run |
PP Sidewalk |
Recovery run |
2.5 mi |
18:25 |
7:22 |
|
| 3/17/2011 |
Run |
PP Sidewalk |
Warmup/Cool-down |
5.0 mi |
37:10 |
7:26 |
|
| 3/16/2011 |
Run |
PP Sidewalk |
Recovery run |
3.2 mi |
29:10 |
9:07 |
|
| 3/12/2011 |
Run |
PP Sidewalk |
Warmup/Cool-down |
5.0 mi |
37:35 |
7:31 |
|
| 3/11/2011 |
Run |
PP Sidewalk |
Recovery run |
2.5 mi |
21:47 |
8:43 |
|
| 3/9/2011 |
Run |
PP Sidewalk |
Recovery run |
4.1 mi |
33:38 |
8:13 |
|
| 3/8/2011 |
Run |
PP Sidewalk |
Recovery run |
3.3 mi |
27:48 |
8:26 |
|
| 3/6/2011 |
Run |
PP Sidewalk |
Recovery run |
2.5 mi |
21:32 |
8:37 |
|
| 3/4/2011 |
Run |
PP Sidewalk |
Recovery run |
2.5 mi |
21:38 |
8:40 |
|
| 2/28/2011 |
Run |
PP Sidewalk |
Recovery run |
4.1 mi |
32:57 |
8:03 |
|
| 2/27/2011 |
Run |
PP Sidewalk |
Recovery run |
3.3 mi |
25:18 |
7:40 |
|
| 2/26/2011 |
Run |
PP Sidewalk |
Recovery run |
3.3 mi |
26:21 |
8:00 |
|
| 2/24/2011 |
Run |
PP Sidewalk |
Recovery run |
3.3 mi |
26:29 |
8:02 |
|
| 2/22/2011 |
Run |
PP Sidewalk |
Recovery run |
3.3 mi |
26:30 |
8:02 |
|
| 2/21/2011 |
Run |
PP Sidewalk |
Recovery run |
3.3 mi |
28:14 |
8:34 |
|
| 2/20/2011 |
Run |
PP Sidewalk |
Recovery run |
0.7 mi |
6:53 |
9:50 |
|
| 2/16/2011 |
Run |
PP Sidewalk |
Warmup/Cool-down |
5.0 mi |
39:07 |
7:50 |
|
| 2/2/2011 |
Run |
PP Sidewalk |
Recovery run |
8.1 mi |
1:03:48 |
7:53 |
|
| 2/1/2011 |
Run |
PP Sidewalk |
Recovery run |
6.2 mi |
51:13 |
8:16 |
|
| 2/1/2011 |
Run |
PP Sidewalk |
Recovery run |
2.5 mi |
22:02 |
8:49 |
|
| 1/30/2011 |
Run |
PP Sidewalk |
Recovery run |
3.3 mi |
26:36 |
8:04 |
|
| 12/20/2010 |
Run |
PP Sidewalk |
Recovery run |
3.3 mi |
29:27 |
8:56 |
|
| 12/13/2010 |
Run |
PP Sidewalk |
Recovery run |
3.3 mi |
29:45 |
9:01 |
|
| 12/12/2010 |
Run |
PP Sidewalk |
Recovery run |
6.3 mi |
55:01 |
8:44 |
|
|