| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2007 |
Run |
Westwynd Bluffs |
Recovery run |
3.3 mi |
23:31 |
7:08 |
 |
| 1/1/2008 |
Run |
Westwynd Bluffs |
Recovery run |
4.1 mi |
30:20 |
7:24 |
|
| 11/13/2010 |
Run |
Westwynd Bluffs |
Tempo |
3.3 mi |
19:48 |
5:58 |
|
| 11/15/2010 |
Run |
Westwynd Bluffs |
Tempo |
4.2 mi |
26:13 |
6:15 |
|
| 11/19/2010 |
Run |
Westwynd Bluffs |
Fartlek |
2.5 mi |
15:14 |
6:06 |
|
| 1/20/2011 |
Run |
Westwynd Bluffs |
Tempo |
6.6 mi |
40:14 |
6:04 |
|
| 2/10/2011 |
Run |
Westwynd Bluffs |
Tempo |
6.6 mi |
40:47 |
6:09 |
|
| 3/12/2011 |
Run |
Westwynd Bluffs |
Tempo |
3.3 mi |
19:33 |
5:54 |
|
| 3/21/2011 |
Run |
Westwynd Bluffs |
Tempo |
4.2 mi |
22:42 |
5:29 |
|
| 4/6/2011 |
Run |
Westwynd Bluffs |
Recovery run |
0.8 mi |
8:06 |
10:08 |
|
|