| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2009 |
Run |
Paxton Towers |
Long |
20.0 mi |
2:06:38 |
6:20 |
 |
| 3/22/2009 |
Run |
Paxton Towers |
Long |
17.0 mi |
2:05:54 |
7:25 |
|
| 12/3/2008 |
Bike |
Paxton Towers |
Recovery run |
17.0 mi |
1:15:00 |
4:25 |
|
| 12/1/2008 |
Bike |
Paxton Towers |
Recovery run |
17.0 mi |
1:00:00 |
3:32 |
|
| 3/16/2008 |
Run |
Paxton Towers |
Long |
17.0 mi |
1:58:15 |
6:58 |
|
| 1/13/2008 |
Run |
Paxton Towers |
Long |
17.0 mi |
1:55:50 |
6:49 |
|
| 9/16/2007 |
Run |
Paxton Towers |
Long |
17.0 mi |
1:56:52 |
6:53 |
|
| 8/25/2007 |
Bike |
Paxton Towers |
Recovery run |
18.0 mi |
1:30:00 |
5:00 |
|
| 8/12/2007 |
Run |
Paxton Towers |
Long |
17.0 mi |
1:57:26 |
6:55 |
|
| 7/29/2007 |
Run |
Paxton Towers |
Long |
17.0 mi |
1:55:26 |
6:48 |
|
|