| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2015 |
Run |
Shorter Falls |
Recovery run |
5.2 mi |
37:41 |
7:15 |
 |
| 12/25/2013 |
Run |
Shorter Falls |
Recovery run |
6.7 mi |
54:50 |
8:11 |
|
| 11/28/2013 |
Run |
Shorter Falls |
Recovery run |
5.1 mi |
41:29 |
8:06 |
|
| 8/17/2013 |
Run |
Shorter Falls |
Recovery run |
5.1 mi |
40:12 |
7:52 |
|
| 3/30/2013 |
Run |
Shorter Falls |
Recovery run |
5.2 mi |
41:28 |
7:59 |
|
| 12/26/2012 |
Run |
Shorter Falls |
Recovery run |
5.2 mi |
43:28 |
8:22 |
|
| 12/25/2012 |
Run |
Shorter Falls |
Recovery run |
6.0 mi |
48:42 |
8:07 |
|
| 12/22/2012 |
Run |
Shorter Falls |
Recovery run |
5.2 mi |
42:54 |
8:15 |
|
| 4/13/2011 |
Run |
Shorter Falls |
Warmup/Cool-down |
6.5 mi |
50:28 |
7:46 |
|
| 4/9/2011 |
Run |
Shorter Falls |
Recovery run |
5.2 mi |
41:32 |
8:00 |
|
| 4/2/2011 |
Run |
Shorter Falls |
Recovery run |
5.2 mi |
43:02 |
8:17 |
|
| 3/30/2011 |
Run |
Shorter Falls |
Warmup/Cool-down |
5.7 mi |
45:30 |
7:59 |
|
| 3/21/2011 |
Run |
Shorter Falls |
Warmup/Cool-down |
7.7 mi |
58:19 |
7:35 |
|
| 3/19/2011 |
Run |
Shorter Falls |
Recovery run |
5.2 mi |
41:38 |
8:01 |
|
| 3/14/2011 |
Run |
Shorter Falls |
Recovery run |
5.2 mi |
40:24 |
7:47 |
|
| 3/9/2011 |
Run |
Shorter Falls |
Recovery run |
5.2 mi |
40:12 |
7:44 |
|
| 3/7/2011 |
Run |
Shorter Falls |
Recovery run |
5.2 mi |
41:47 |
8:03 |
|
| 3/4/2011 |
Run |
Shorter Falls |
Recovery run |
6.0 mi |
46:42 |
7:47 |
|
| 3/3/2011 |
Run |
Shorter Falls |
Recovery run |
7.7 mi |
55:33 |
7:13 |
|
| 3/2/2011 |
Run |
Shorter Falls |
Recovery run |
6.0 mi |
46:40 |
7:47 |
|
| 2/23/2011 |
Run |
Shorter Falls |
Recovery run |
5.2 mi |
43:06 |
8:18 |
|
| 2/14/2011 |
Run |
Shorter Falls |
Recovery run |
5.2 mi |
45:23 |
8:44 |
|
| 2/13/2011 |
Run |
Shorter Falls |
Recovery run |
5.2 mi |
43:53 |
8:27 |
|
| 2/11/2011 |
Run |
Shorter Falls |
Recovery run |
8.2 mi |
59:06 |
7:13 |
|
| 1/31/2011 |
Run |
Shorter Falls |
Recovery run |
6.9 mi |
57:36 |
8:21 |
|
| 1/27/2011 |
Run |
Shorter Falls |
Recovery run |
9.0 mi |
1:11:07 |
7:55 |
|
| 1/24/2011 |
Run |
Shorter Falls |
Recovery run |
8.9 mi |
1:07:52 |
7:38 |
|
| 1/22/2011 |
Run |
Shorter Falls |
Recovery run |
5.2 mi |
40:43 |
7:50 |
|
| 1/21/2011 |
Run |
Shorter Falls |
Recovery run |
5.2 mi |
38:26 |
7:24 |
|
| 1/10/2011 |
Run |
Shorter Falls |
Recovery run |
5.2 mi |
42:30 |
8:11 |
|
| 12/24/2010 |
Run |
Shorter Falls |
Recovery run |
5.2 mi |
42:53 |
8:15 |
|
| 12/22/2010 |
Run |
Shorter Falls |
Recovery run |
5.2 mi |
43:34 |
8:23 |
|
|