Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/17/2015 Bike random Easy 22.0 mi     5/15/2015 Bike random Easy 30.0 mi 2:00:00 4:00 5/13/2015 Bike random Easy 14.1 mi 55:53 3:58 5/4/2015 Bike random Easy 13.9 mi 55:42 4:02 4/11/2015 Run random Race 89.5 mi 24:00:00 16:06 4/2/2015 Bike random Easy 22.2 mi 1:26:40 3:55 3/28/2015 Bike random Easy 20.4 mi 1:21:17 3:59 3/21/2015 Bike random Easy 53.4 mi 3:29:08 3:55 3/20/2015 Bike random Easy 15.1 mi 57:56 3:51 3/14/2015 Bike random Easy 40.0 mi 2:38:15 3:58 3/13/2015 Run random Strides 0.1 mi 0:31 4:38 3/12/2015 Bike random Easy 10.3 mi 39:45 3:53 3/11/2015 Bike random Easy 18.8 mi 1:14:21 3:58 3/10/2015 Bike random Easy 20.1 mi 1:19:49 3:59 3/9/2015 Bike random Easy 13.9 mi 54:09 3:55 3/7/2015 Bike random Easy 32.1 mi 2:12:00 4:08 3/7/2015 Walking random Default 6.7 mi 1:06:08 9:53 3/2/2015 Bike random Easy   30:27   3/1/2015 Walking random Default 4.0 mi 47:00 11:45 2/25/2015 Walking random Default 3.2 mi 53:06 16:24 2/21/2015 Bike random Easy 30.6 mi 2:07:38 4:11 2/10/2015 Run random Recovery run 7.0 mi 47:34 6:48 2/2/2015 Run random Recovery run 3.4 mi 27:05 7:58 1/26/2015 Run random Recovery run 4.7 mi 40:21 8:32 1/22/2015 Run random Warmup/Cool-down 1.8 mi 14:33 8:06 1/14/2015 Run random Recovery run 7.2 mi 54:00 7:30 1/10/2015 Run random Recovery run 7.2 mi 56:00 7:47 12/14/2014 Bike random Easy 31.8 mi 2:26:19 4:36 12/2/2014 Run random Strides 0.1 mi 0:40 4:46 11/29/2014 Run random Recovery run 3.2 mi 26:34 8:19 11/28/2014 Run random Recovery run 3.2 mi 26:32 8:16 11/20/2014 Run random Interval 2.0 mi 15:22 7:32 11/20/2014 Run random Warmup/Cool-down 2.0 mi 15:48 7:52 11/17/2014 Run random Strides 0.3 mi 1:14 4:33 11/17/2014 Run random Recovery run 12.3 mi 1:32:07 7:31 11/9/2014 Run random Medium Long Run 14.2 mi 1:44:44 7:24 11/6/2014 Run random Recovery run 13.6 mi 1:39:36 7:19 11/4/2014 Run random Recovery run 4.1 mi 37:29 9:05 11/3/2014 Run random Strides 0.3 mi 1:17 4:16 10/30/2014 Run random Recovery run 5.0 mi 43:27 8:41 10/27/2014 Run random Strides 0.4 mi 1:51 4:18 10/21/2014 Run random Strides 0.3 mi 1:17 4:19 10/14/2014 Walking random Default 0.1 mi 11:08 1:51:18 10/13/2014 Run random Recovery run 11.7 mi 1:23:04 7:07 10/6/2014 Run random Recovery run 12.4 mi 1:25:14 6:53 9/28/2014 Bike random Easy 22.5 mi 1:32:15 4:07 9/25/2014 Bike random Easy 13.1 mi 1:00:13 4:37 9/21/2014 Run random Long 53.0 mi 9:00:00 10:12 9/20/2014 Run random Long 101.5 mi 15:00:00 8:53 9/19/2014 Run random Recovery run 4.1 mi 33:30 8:07 9/16/2014 Run random Recovery run 6.4 mi 49:39 7:46 9/1/2014 Run random Warmup/Cool-down 2.7 mi 23:31 8:47 9/1/2014 Run random Race 13.1 mi 1:17:04 5:53 9/1/2014 Run random Warmup/Cool-down 2.8 mi 24:44 8:58 8/29/2014 Run random Strides 0.4 mi 1:40 4:30 8/21/2014 Run random Hill 0.8 mi 9:36 12:29 8/21/2014 Run random Warmup/Cool-down 1.3 mi 9:58 7:59 8/20/2014 Bike random Easy 25.3 mi 1:37:03 3:51 8/16/2014 Bike random Race 68.8 mi 4:42:38 4:07 8/15/2014 Bike random Easy 5.8 mi 23:56 4:08 8/13/2014 Bike random Easy 37.7 mi 2:00:29 3:12 8/13/2014 Run random Recovery run 7.8 mi 58:08 7:27 8/5/2014 Run random Warmup/Cool-down 2.0 mi 15:22 7:42 8/5/2014 Run random Tempo 3.4 mi 20:04 5:55 8/5/2014 Run random Warmup/Cool-down 2.8 mi 24:06 8:33 7/31/2014 Run random Recovery run 4.9 mi 39:18 8:01 7/31/2014 Run random Recovery run 3.1 mi 25:34 8:14 7/30/2014 Bike random Easy 41.1 mi 2:10:23 3:11 7/27/2014 Run random Recovery run 3.0 mi 22:37 7:31 7/26/2014 Run random Warmup/Cool-down 7.3 mi 58:36 8:02 7/26/2014 Run random Race 5.0 mi 28:47 5:46 7/26/2014 Run random Warmup/Cool-down 2.5 mi 19:38 7:59 7/15/2014 Run random Recovery run 6.9 mi 50:24 7:18 7/9/2014 Run random Recovery run 6.5 mi 47:07 7:14 7/2/2014 Run random Recovery run 7.4 mi 54:46 7:23 6/18/2014 Bike random Easy 47.0 mi 2:17:10 2:56 6/15/2014 Run random Recovery run 5.1 mi 38:13 7:29 6/13/2014 Run random Recovery run 7.7 mi 56:21 7:19 6/4/2014 Bike random Easy 38.5 mi 2:21:57 3:42 6/3/2014 Bike random Easy 16.1 mi 59:16 3:42 6/3/2014 Run random Recovery run 5.4 mi 43:48 8:07 6/2/2014 Run random Strides 0.3 mi 1:12 4:27 5/31/2014 Bike random Easy 47.2 mi 2:55:42 3:44 5/28/2014 Bike random Easy 37.6 mi 2:01:29 3:14 5/26/2014 Run random Strides 0.4 mi 1:31 4:07 5/21/2014 Bike random Easy 36.9 mi 2:10:30 3:33 5/17/2014 Run random Recovery run 4.3 mi 32:57 7:39 5/17/2014 Bike random Easy 7.4 mi 31:52 4:19 5/14/2014 Bike random Easy 30.0 mi 1:44:14 3:29 5/12/2014 Bike random Easy 30.0 mi 2:00:00 4:00 4/9/2014 Walking random Default 0.1 mi 2:25 48:20 4/2/2014 Run random Recovery run 2.5 mi 18:22 7:20 4/1/2014 Run random Warmup/Cool-down 2.0 mi 16:00 8:00 3/31/2014 Bike random Easy 13.6 mi 21:03:39 1:32:47 3/31/2014 Bike random Easy 16.7 mi 1:21:43 4:54 3/29/2014 Run random Recovery run 8.0 mi 59:00 7:23 3/27/2014 Run random Recovery run 3.5 mi 31:25 9:04 3/26/2014 Ab Exercise random Default   5:03   3/24/2014 Run random Recovery run 4.0 mi 33:40 8:25 3/21/2014 Bike random Easy 20.0 mi 1:20:52 4:03