| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/16/2011 |
Ab Exercise |
random |
Default |
|
7:00 |
|
 |
| 7/2/2012 |
Run |
random |
Recovery run |
1.0 mi |
7:30 |
7:30 |
|
| 8/18/2011 |
Run |
random |
Recovery run |
1.0 mi |
7:46 |
7:46 |
|
| 6/10/2013 |
Run |
random |
Warmup/Cool-down |
1.0 mi |
7:51 |
7:42 |
|
| 7/8/2008 |
Run |
random |
Fartlek |
1.0 mi |
8:00 |
8:00 |
|
| 9/27/2008 |
Run |
random |
Recovery run |
1.0 mi |
8:00 |
8:00 |
|
| 3/2/2011 |
Ab Exercise |
random |
Default |
|
8:00 |
|
|
| 6/30/2012 |
Run |
random |
Recovery run |
1.0 mi |
8:06 |
8:06 |
|
| 8/30/2013 |
Run |
random |
Warmup/Cool-down |
1.0 mi |
8:08 |
7:50 |
|
| 6/18/2013 |
Run |
random |
Warmup/Cool-down |
1.0 mi |
8:09 |
8:00 |
|
| 9/23/2013 |
Run |
random |
Warmup/Cool-down |
1.0 mi |
8:15 |
8:11 |
|
| 6/29/2012 |
Run |
random |
Recovery run |
1.0 mi |
8:21 |
8:21 |
|
| 1/17/2014 |
Run |
random |
Warmup/Cool-down |
1.0 mi |
8:23 |
8:23 |
|
| 8/30/2013 |
Run |
random |
Warmup/Cool-down |
1.0 mi |
8:27 |
8:08 |
|
| 9/4/2008 |
Bike |
random |
Recovery run |
3.0 mi |
8:30 |
2:50 |
|
| 7/2/2013 |
Run |
random |
Warmup/Cool-down |
1.0 mi |
8:35 |
8:25 |
|
| 12/4/2015 |
Run |
random |
Warmup/Cool-down |
1.2 mi |
8:41 |
7:15 |
|
| 9/2/2013 |
Run |
random |
Warmup/Cool-down |
1.0 mi |
8:41 |
8:42 |
|
| 6/24/2013 |
Run |
random |
Warmup/Cool-down |
1.0 mi |
8:50 |
8:45 |
|
| 12/5/2011 |
Run |
random |
Recovery run |
1.0 mi |
9:00 |
9:00 |
|
| 12/16/2013 |
Run |
random |
Warmup/Cool-down |
1.0 mi |
9:16 |
9:00 |
|
| 12/3/2015 |
Run |
random |
Warmup/Cool-down |
1.2 mi |
9:35 |
7:52 |
|
| 8/21/2014 |
Run |
random |
Hill |
0.8 mi |
9:36 |
12:29 |
|
| 7/9/2013 |
Walking |
random |
Default |
0.4 mi |
9:43 |
25:34 |
|
| 6/4/2013 |
Run |
random |
Warmup/Cool-down |
1.1 mi |
9:44 |
8:32 |
|
| 9/1/2011 |
Run |
random |
Race |
3.1 km |
9:55 |
5:09 |
|
| 11/5/2013 |
Run |
random |
Recovery run |
1.1 mi |
9:56 |
9:28 |
|
| 8/21/2014 |
Run |
random |
Warmup/Cool-down |
1.3 mi |
9:58 |
7:59 |
|
| 9/11/2008 |
Bike |
random |
Recovery run |
|
10:00 |
|
|
| 9/14/2008 |
Bike |
random |
Recovery run |
3.5 mi |
10:00 |
2:52 |
|
| 10/3/2008 |
Bike |
random |
Recovery run |
|
10:00 |
|
|
| 2/23/2011 |
Ab Exercise |
random |
Default |
|
10:00 |
|
|
| 2/25/2011 |
Ab Exercise |
random |
Default |
|
10:00 |
|
|
| 2/28/2011 |
Ab Exercise |
random |
Default |
|
10:00 |
|
|
| 3/1/2011 |
Ab Exercise |
random |
Default |
|
10:00 |
|
|
| 3/5/2011 |
Ab Exercise |
random |
Default |
|
10:00 |
|
|
| 3/20/2011 |
Ab Exercise |
random |
Default |
|
10:00 |
|
|
| 3/22/2011 |
Ab Exercise |
random |
Default |
|
10:00 |
|
|
| 4/15/2011 |
Ab Exercise |
random |
Default |
|
10:00 |
|
|
| 5/2/2011 |
Ab Exercise |
random |
Default |
|
10:00 |
|
|
| 5/11/2011 |
Ab Exercise |
random |
Default |
|
10:00 |
|
|
| 7/1/2012 |
Run |
random |
Recovery run |
1.2 mi |
10:00 |
8:20 |
|
| 2/19/2011 |
Run |
random |
Hill |
1680.0 m |
10:25 |
10:00 |
|
| 9/8/2013 |
Ab Exercise |
random |
Default |
|
10:35 |
|
|
| 6/5/2012 |
Run |
random |
Warmup/Cool-down |
1.3 mi |
10:35 |
8:09 |
|
| 12/17/2015 |
Run |
random |
Recovery run |
1.3 mi |
10:48 |
8:15 |
|
| 9/2/2013 |
Run |
random |
Warmup/Cool-down |
1.4 mi |
10:48 |
7:43 |
|
| 2/19/2011 |
Run |
random |
Warmup/Cool-down |
1.3 mi |
10:55 |
8:24 |
|
| 7/10/2010 |
Run |
random |
Warmup/Cool-down |
1.0 mi |
10:57 |
10:57 |
|
| 3/3/2011 |
Ab Exercise |
random |
Default |
|
11:00 |
|
|
| 10/14/2014 |
Walking |
random |
Default |
0.1 mi |
11:08 |
1:51:18 |
|
| 4/30/2013 |
Run |
random |
Recovery run |
1.2 mi |
11:25 |
9:22 |
|
| 9/18/2009 |
Run |
random |
Warmup/Cool-down |
1.5 mi |
11:30 |
7:40 |
|
| 6/9/2012 |
Run |
random |
Race |
2.1 mi |
11:35 |
5:31 |
|
| 12/4/2011 |
Run |
random |
Warmup/Cool-down |
1.4 mi |
11:37 |
8:18 |
|
| 4/16/2013 |
Run |
random |
Warmup/Cool-down |
1.5 mi |
11:39 |
7:50 |
|
| 8/23/2012 |
Run |
random |
Warmup/Cool-down |
1.5 mi |
11:41 |
7:48 |
|
| 1/2/2009 |
Run |
random |
Warmup/Cool-down |
1.5 mi |
12:00 |
8:00 |
|
| 5/23/2009 |
Run |
random |
Warmup/Cool-down |
1.5 mi |
12:00 |
8:00 |
|
| 3/8/2011 |
Ab Exercise |
random |
Default |
|
12:00 |
|
|
| 3/12/2011 |
Ab Exercise |
random |
Default |
|
12:00 |
|
|
| 4/16/2011 |
Ab Exercise |
random |
Default |
|
12:00 |
|
|
| 6/9/2011 |
Ab Exercise |
random |
Default |
|
12:00 |
|
|
| 8/14/2011 |
Ab Exercise |
random |
Default |
|
12:00 |
|
|
| 9/7/2015 |
Run |
random |
Warmup/Cool-down |
1.4 mi |
12:06 |
8:58 |
|
| 8/28/2013 |
Run |
random |
Warmup/Cool-down |
1.6 mi |
12:22 |
7:33 |
|
| 6/26/2011 |
Run |
random |
Recovery run |
1.8 mi |
12:25 |
6:54 |
|
| 7/12/2013 |
Run |
random |
Recovery run |
1.4 mi |
12:34 |
8:56 |
|
| 9/19/2009 |
Run |
random |
Warmup/Cool-down |
1.5 mi |
13:00 |
8:40 |
|
| 6/6/2011 |
Run |
random |
Recovery run |
1.5 mi |
13:14 |
8:50 |
|
| 1/26/2013 |
Run |
random |
Warmup/Cool-down |
1.6 mi |
13:24 |
8:23 |
|
| 6/9/2012 |
Run |
random |
Warmup/Cool-down |
1.7 mi |
13:28 |
7:56 |
|
| 8/19/2011 |
Run |
random |
Recovery run |
1.5 mi |
13:30 |
9:00 |
|
| 10/13/2013 |
Run |
random |
Warmup/Cool-down |
1.5 mi |
13:53 |
9:12 |
|
| 8/2/2010 |
Run |
random |
Recovery run |
1.5 mi |
13:57 |
9:18 |
|
| 1/4/2009 |
Run |
random |
Warmup/Cool-down |
2.0 mi |
14:22 |
7:11 |
|
| 12/3/2012 |
Run |
random |
Warmup/Cool-down |
1.8 mi |
14:25 |
8:01 |
|
| 12/5/2007 |
Run |
random |
Hill |
2.0 mi |
14:28 |
7:14 |
|
| 10/25/2012 |
Run |
random |
Recovery run |
1.8 mi |
14:32 |
8:05 |
|
| 1/22/2015 |
Run |
random |
Warmup/Cool-down |
1.8 mi |
14:33 |
8:06 |
|
| 2/8/2014 |
Run |
random |
Warmup/Cool-down |
1.7 mi |
14:37 |
8:31 |
|
| 5/27/2010 |
Run |
random |
Recovery run |
2.0 mi |
14:38 |
7:19 |
|
| 8/8/2010 |
Run |
random |
Recovery run |
1.5 mi |
14:41 |
9:48 |
|
| 9/2/2013 |
Run |
random |
Warmup/Cool-down |
1.5 mi |
14:54 |
9:56 |
|
| 3/7/2014 |
Run |
random |
Warmup/Cool-down |
1.9 mi |
14:55 |
8:02 |
|
| 11/28/2009 |
Run |
random |
Recovery run |
1.7 mi |
14:59 |
8:49 |
|
| 9/12/2008 |
Bike |
random |
Recovery run |
|
15:00 |
|
|
| 9/18/2008 |
Bike |
random |
Recovery run |
5.3 mi |
15:00 |
2:50 |
|
| 9/23/2008 |
Bike |
random |
Recovery run |
|
15:00 |
|
|
| 9/24/2008 |
Bike |
random |
Recovery run |
|
15:00 |
|
|
| 2/26/2011 |
Ab Exercise |
random |
Default |
|
15:00 |
|
|
| 10/22/2012 |
Bike |
random |
Easy |
4.0 mi |
15:01 |
3:46 |
|
| 2/15/2014 |
Run |
random |
Warmup/Cool-down |
1.9 mi |
15:07 |
7:58 |
|
| 5/10/2013 |
Run |
random |
Recovery run |
1.8 mi |
15:13 |
8:37 |
|
| 8/20/2013 |
Run |
random |
Recovery run |
1.6 mi |
15:17 |
9:26 |
|
| 11/20/2014 |
Run |
random |
Interval |
2.0 mi |
15:22 |
7:32 |
|
| 8/5/2014 |
Run |
random |
Warmup/Cool-down |
2.0 mi |
15:22 |
7:42 |
|
| 5/29/2013 |
Run |
random |
Warmup/Cool-down |
1.8 mi |
15:34 |
8:39 |
|
| 8/16/2012 |
Run |
random |
Warmup/Cool-down |
2.0 mi |
15:41 |
7:51 |
|
| 8/21/2012 |
Run |
random |
Recovery run |
2.0 mi |
15:47 |
7:54 |
|
|