| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/15/2007 |
Run |
Falls High track |
Interval |
4600.0 m |
19:13 |
6:44 |
 |
| 5/16/2006 |
Run |
Falls High track |
Recovery run |
4.5 mi |
|
|
|
| 12/19/2006 |
Run |
Falls High track |
Old recovery run |
4.5 mi |
36:30 |
8:07 |
|
| 12/22/2006 |
Run |
Falls High track |
Old recovery run |
4.5 mi |
34:35 |
7:42 |
|
| 12/29/2006 |
Run |
Falls High track |
Old recovery run |
4.5 mi |
37:45 |
8:24 |
|
| 5/11/2007 |
Run |
Falls High track |
Warmup/Cool-down |
4.5 mi |
36:45 |
8:10 |
|
| 5/15/2007 |
Run |
Falls High track |
Warmup/Cool-down |
4.5 mi |
36:45 |
8:10 |
|
| 12/1/2010 |
Run |
Falls High track |
Warmup/Cool-down |
4.5 mi |
38:39 |
8:36 |
|
| 12/7/2010 |
Run |
Falls High track |
Warmup/Cool-down |
4.6 mi |
39:51 |
8:40 |
|
| 12/4/2010 |
Run |
Falls High track |
Warmup/Cool-down |
4.7 mi |
39:13 |
8:21 |
|
| 12/7/2010 |
Run |
Falls High track |
Fartlek |
10.0 km |
38:53 |
6:16 |
|
|