| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2009 |
Run |
Showcase |
Medium Long Run |
13.0 mi |
1:35:16 |
7:20 |
 |
| 10/16/2009 |
Run |
Showcase |
Recovery run |
9.8 mi |
1:16:12 |
7:47 |
|
| 4/20/2009 |
Run |
Showcase |
Recovery run |
9.8 mi |
1:11:06 |
7:16 |
|
| 3/24/2008 |
Run |
Showcase |
Recovery run |
10.2 mi |
1:10:58 |
6:58 |
|
| 3/10/2008 |
Run |
Showcase |
Recovery run |
9.8 mi |
1:14:11 |
7:35 |
|
| 1/28/2008 |
Run |
Showcase |
Recovery run |
9.8 mi |
1:08:49 |
7:02 |
|
| 7/30/2007 |
Run |
Showcase |
Recovery run |
9.8 mi |
1:09:59 |
7:09 |
|
|