| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2010 |
Bike |
Peak to Peak |
Easy |
40.0 mi |
2:05:00 |
3:08 |
 |
| 7/13/2010 |
Bike |
Peak to Peak |
Easy |
12.0 mi |
43:00 |
3:35 |
|
| 7/6/2010 |
Run |
Peak to Peak |
Tempo |
4.0 mi |
22:21 |
5:36 |
|
| 7/6/2010 |
Run |
Peak to Peak |
Warmup/Cool-down |
6.0 mi |
57:44 |
9:38 |
|
| 7/2/2010 |
Run |
Peak to Peak |
Warmup/Cool-down |
1.6 mi |
16:07 |
10:05 |
|
| 7/2/2010 |
Run |
Peak to Peak |
Warmup/Cool-down |
3.0 mi |
27:57 |
9:19 |
|
| 7/2/2010 |
Run |
Peak to Peak |
Tempo |
10.0 mi |
1:05:51 |
6:36 |
|
| 7/1/2010 |
Run |
Peak to Peak |
Medium Long Run |
13.0 mi |
1:55:53 |
8:55 |
|
| 7/1/2010 |
Run |
Peak to Peak |
Recovery run |
2.0 mi |
18:30 |
9:15 |
|
| 6/30/2010 |
Run |
Peak to Peak |
Tempo |
4.0 mi |
23:06 |
5:47 |
|
| 6/30/2010 |
Run |
Peak to Peak |
Warmup/Cool-down |
4.6 mi |
44:17 |
9:38 |
|
| 6/27/2010 |
Run |
Peak to Peak |
Long |
17.0 mi |
2:19:33 |
8:13 |
|
| 6/23/2010 |
Run |
Peak to Peak |
Recovery run |
4.0 mi |
39:52 |
9:58 |
|
| 6/19/2010 |
Run |
Peak to Peak |
Warmup/Cool-down |
1.7 mi |
14:18 |
8:25 |
|
| 6/15/2010 |
Run |
Peak to Peak |
Tempo |
9.0 mi |
58:43 |
6:32 |
|
| 6/15/2010 |
Run |
Peak to Peak |
Warmup/Cool-down |
5.6 mi |
54:29 |
9:44 |
|
| 6/14/2010 |
Run |
Peak to Peak |
Recovery run |
5.0 mi |
48:47 |
9:46 |
|
| 6/13/2010 |
Run |
Peak to Peak |
Long |
20.0 mi |
2:35:38 |
7:47 |
|
| 6/12/2010 |
Run |
Peak to Peak |
Hill |
11.6 mi |
1:35:10 |
8:13 |
|
| 6/11/2010 |
Run |
Peak to Peak |
Tempo |
7.0 mi |
48:39 |
6:57 |
|
| 6/11/2010 |
Run |
Peak to Peak |
Warmup/Cool-down |
5.0 mi |
43:35 |
8:43 |
|
| 6/10/2010 |
Run |
Peak to Peak |
Recovery run |
4.0 mi |
35:36 |
8:54 |
|
| 6/9/2010 |
Run |
Peak to Peak |
Medium Long Run |
13.0 mi |
1:49:19 |
8:25 |
|
| 6/8/2010 |
Run |
Peak to Peak |
Tempo |
7.0 mi |
45:15 |
6:28 |
|
| 6/8/2010 |
Run |
Peak to Peak |
Warmup/Cool-down |
5.5 mi |
49:06 |
8:56 |
|
| 6/7/2010 |
Run |
Peak to Peak |
Recovery run |
5.0 mi |
48:02 |
9:37 |
|
| 6/3/2010 |
Run |
Peak to Peak |
Tempo |
5.0 mi |
33:09 |
6:38 |
|
| 6/3/2010 |
Run |
Peak to Peak |
Warmup/Cool-down |
7.0 mi |
58:16 |
8:20 |
|
| 6/2/2010 |
Run |
Peak to Peak |
Recovery run |
4.0 mi |
33:58 |
8:30 |
|
| 8/5/2008 |
Run |
Peak to Peak |
Tempo |
6.0 mi |
36:50 |
6:09 |
|
| 8/5/2008 |
Run |
Peak to Peak |
Warmup/Cool-down |
8.5 mi |
1:09:21 |
8:10 |
|
| 7/30/2008 |
Run |
Peak to Peak |
Recovery run |
11.0 mi |
1:30:23 |
8:13 |
|
| 7/29/2008 |
Run |
Peak to Peak |
Warmup/Cool-down |
8.0 mi |
1:04:08 |
8:01 |
|
| 7/29/2008 |
Run |
Peak to Peak |
Tempo |
6.0 mi |
37:19 |
6:14 |
|
|