Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/27/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
47:34 |
8:59 |
|
1/28/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
45:31 |
8:36 |
|
2/2/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
44:49 |
8:28 |
|
2/11/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
41:23 |
7:49 |
|
3/9/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
43:23 |
8:12 |
|
3/19/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
38:43 |
7:19 |
|
4/16/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
40:37 |
7:40 |
|
4/19/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
41:24 |
7:49 |
|
5/1/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
47:12 |
8:55 |
|
5/3/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
42:16 |
7:59 |
|
5/20/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
40:03 |
7:34 |
|
7/17/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
36:59 |
6:59 |
|
7/21/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
37:26 |
7:04 |
|
7/22/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
38:20 |
7:14 |
|
8/2/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
38:48 |
7:20 |
|
8/8/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
40:15 |
7:36 |
|
9/22/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
40:38 |
7:40 |
|
9/27/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
40:48 |
7:42 |
|
10/12/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
43:35 |
8:14 |
|
10/19/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
41:13 |
7:47 |
|
10/20/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
46:16 |
8:44 |
|
10/26/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
44:31 |
8:24 |
|
11/13/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
36:41 |
6:56 |
|
11/15/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
41:16 |
7:48 |
|
11/16/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
44:09 |
8:20 |
|
11/24/2012 |
Run |
Mt. Carmel |
Recovery run |
4.0 mi |
28:41 |
7:11 |
|
11/30/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
41:12 |
7:47 |
|
12/7/2012 |
Run |
Mt. Carmel |
Recovery run |
4.0 mi |
32:27 |
8:07 |
|
12/11/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
42:11 |
7:58 |
|
12/14/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
44:27 |
8:24 |
|
1/6/2013 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
40:58 |
7:44 |
|
1/10/2013 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
44:25 |
8:23 |
|
2/24/2013 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
42:03 |
7:57 |
|
3/1/2013 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
41:30 |
7:50 |
|
3/2/2013 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
41:29 |
7:50 |
|
3/15/2013 |
Run |
Mt. Carmel |
Recovery run |
4.0 mi |
31:19 |
7:50 |
|
3/16/2013 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
42:08 |
7:57 |
|
3/22/2013 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
43:08 |
8:09 |
|
3/23/2013 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
40:12 |
7:36 |
|
3/28/2013 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
47:00 |
9:03 |
|
4/14/2013 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
40:39 |
7:41 |
|
5/17/2013 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
48:35 |
9:18 |
|
5/26/2013 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
38:43 |
7:27 |
|
6/15/2013 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
42:26 |
8:10 |
|
7/15/2013 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
42:03 |
8:08 |
|
7/16/2013 |
Run |
Mt. Carmel |
Recovery run |
7.2 mi |
53:49 |
7:29 |
|
7/19/2013 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
42:30 |
8:11 |
|
7/20/2013 |
Run |
Mt. Carmel |
Recovery run |
5.1 mi |
39:28 |
7:44 |
|
7/24/2013 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
36:22 |
7:02 |
|
7/31/2013 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
43:08 |
8:18 |
|
8/14/2013 |
Run |
Mt. Carmel |
Recovery run |
5.6 mi |
49:43 |
8:52 |
|
8/23/2013 |
Run |
Mt. Carmel |
Recovery run |
4.6 mi |
35:35 |
7:42 |
|
9/28/2013 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
43:08 |
8:19 |
|
9/30/2013 |
Run |
Mt. Carmel |
Recovery run |
6.3 mi |
48:05 |
7:38 |
|
11/21/2013 |
Run |
Mt. Carmel |
Recovery run |
5.1 mi |
40:22 |
7:54 |
|
11/25/2013 |
Run |
Mt. Carmel |
Recovery run |
4.7 mi |
37:44 |
8:02 |
|
12/11/2013 |
Run |
Mt. Carmel |
Recovery run |
4.1 mi |
31:54 |
7:46 |
|
12/28/2013 |
Run |
Mt. Carmel |
Recovery run |
5.7 mi |
48:17 |
8:33 |
|
2/22/2014 |
Run |
Mt. Carmel |
Recovery run |
5.7 mi |
47:42 |
8:22 |
|
2/27/2014 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
39:15 |
7:32 |
|
3/20/2014 |
Run |
Mt. Carmel |
Recovery run |
4.0 mi |
29:45 |
7:26 |
|
3/22/2014 |
Run |
Mt. Carmel |
Recovery run |
4.6 mi |
37:47 |
8:10 |
|
5/21/2014 |
Run |
Mt. Carmel |
Recovery run |
4.0 mi |
31:13 |
7:48 |
|
5/29/2014 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
44:27 |
8:31 |
|
6/27/2014 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
41:31 |
7:59 |
|
8/8/2014 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
40:37 |
7:47 |
|
8/13/2014 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
40:34 |
7:48 |
|
8/23/2014 |
Run |
Mt. Carmel |
Recovery run |
6.3 mi |
50:55 |
8:04 |
|
9/28/2014 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
43:41 |
8:25 |
|
11/7/2014 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
44:01 |
8:27 |
|
11/8/2014 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
43:34 |
8:21 |
|
11/13/2014 |
Run |
Mt. Carmel |
Recovery run |
5.7 mi |
47:14 |
8:22 |
|
11/25/2014 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
44:12 |
8:29 |
|
12/21/2014 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
43:00 |
8:17 |
|
1/5/2015 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
44:00 |
8:19 |
|
1/8/2015 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
43:00 |
8:07 |
|
1/9/2015 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
44:00 |
8:19 |
|
1/11/2015 |
Run |
Mt. Carmel |
Recovery run |
7.2 mi |
56:00 |
7:47 |
|
1/13/2015 |
Run |
Mt. Carmel |
Recovery run |
5.8 mi |
44:00 |
7:36 |
|
1/30/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
42:32 |
8:08 |
|
2/8/2015 |
Run |
Mt. Carmel |
Recovery run |
5.7 mi |
44:18 |
7:47 |
|
2/16/2015 |
Run |
Mt. Carmel |
Recovery run |
6.0 mi |
45:50 |
7:38 |
|
2/18/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
41:25 |
7:57 |
|
2/22/2015 |
Run |
Mt. Carmel |
Recovery run |
3.4 mi |
27:17 |
8:02 |
|
2/26/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
42:38 |
8:10 |
|
2/28/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
42:13 |
8:08 |
|
3/2/2015 |
Run |
Mt. Carmel |
Recovery run |
6.0 mi |
42:53 |
7:09 |
|
3/6/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
38:53 |
7:27 |
|
3/25/2015 |
Run |
Mt. Carmel |
Recovery run |
6.0 mi |
44:40 |
7:24 |
|
5/16/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
40:05 |
7:42 |
|
6/7/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
40:23 |
7:45 |
|
6/18/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
40:27 |
7:47 |
|
6/22/2015 |
Run |
Mt. Carmel |
Recovery run |
3.5 mi |
27:41 |
7:54 |
|
6/24/2015 |
Run |
Mt. Carmel |
Recovery run |
3.9 mi |
29:14 |
7:29 |
|
6/25/2015 |
Run |
Mt. Carmel |
Fartlek |
5.2 mi |
39:00 |
7:30 |
|
6/27/2015 |
Run |
Mt. Carmel |
Recovery run |
3.7 mi |
29:24 |
7:56 |
|
6/29/2015 |
Run |
Mt. Carmel |
Recovery run |
4.6 mi |
34:16 |
7:25 |
|
7/1/2015 |
Run |
Mt. Carmel |
Recovery run |
4.0 mi |
31:20 |
7:49 |
|
7/7/2015 |
Run |
Mt. Carmel |
Recovery run |
4.0 mi |
29:49 |
7:27 |
|
7/13/2015 |
Run |
Mt. Carmel |
Recovery run |
4.6 mi |
36:15 |
7:51 |
|
|