Workouts

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Date Activity ▲ Course Type Distance Duration Pace   1/27/2012 Run Mt. Carmel Recovery run 5.3 mi 47:34 8:59 1/28/2012 Run Mt. Carmel Recovery run 5.3 mi 45:31 8:36 2/2/2012 Run Mt. Carmel Recovery run 5.3 mi 44:49 8:28 2/11/2012 Run Mt. Carmel Recovery run 5.3 mi 41:23 7:49 3/9/2012 Run Mt. Carmel Recovery run 5.3 mi 43:23 8:12 3/19/2012 Run Mt. Carmel Recovery run 5.3 mi 38:43 7:19 4/16/2012 Run Mt. Carmel Recovery run 5.3 mi 40:37 7:40 4/19/2012 Run Mt. Carmel Recovery run 5.3 mi 41:24 7:49 5/1/2012 Run Mt. Carmel Recovery run 5.3 mi 47:12 8:55 5/3/2012 Run Mt. Carmel Recovery run 5.3 mi 42:16 7:59 5/20/2012 Run Mt. Carmel Recovery run 5.3 mi 40:03 7:34 7/17/2012 Run Mt. Carmel Recovery run 5.3 mi 36:59 6:59 7/21/2012 Run Mt. Carmel Recovery run 5.3 mi 37:26 7:04 7/22/2012 Run Mt. Carmel Recovery run 5.3 mi 38:20 7:14 8/2/2012 Run Mt. Carmel Recovery run 5.3 mi 38:48 7:20 8/8/2012 Run Mt. Carmel Recovery run 5.3 mi 40:15 7:36 9/22/2012 Run Mt. Carmel Recovery run 5.3 mi 40:38 7:40 9/27/2012 Run Mt. Carmel Recovery run 5.3 mi 40:48 7:42 10/12/2012 Run Mt. Carmel Recovery run 5.3 mi 43:35 8:14 10/19/2012 Run Mt. Carmel Recovery run 5.3 mi 41:13 7:47 10/20/2012 Run Mt. Carmel Recovery run 5.3 mi 46:16 8:44 10/26/2012 Run Mt. Carmel Recovery run 5.3 mi 44:31 8:24 11/13/2012 Run Mt. Carmel Recovery run 5.3 mi 36:41 6:56 11/15/2012 Run Mt. Carmel Recovery run 5.3 mi 41:16 7:48 11/16/2012 Run Mt. Carmel Recovery run 5.3 mi 44:09 8:20 11/24/2012 Run Mt. Carmel Recovery run 4.0 mi 28:41 7:11 11/30/2012 Run Mt. Carmel Recovery run 5.3 mi 41:12 7:47 12/7/2012 Run Mt. Carmel Recovery run 4.0 mi 32:27 8:07 12/11/2012 Run Mt. Carmel Recovery run 5.3 mi 42:11 7:58 12/14/2012 Run Mt. Carmel Recovery run 5.3 mi 44:27 8:24 1/6/2013 Run Mt. Carmel Recovery run 5.3 mi 40:58 7:44 1/10/2013 Run Mt. Carmel Recovery run 5.3 mi 44:25 8:23 2/24/2013 Run Mt. Carmel Recovery run 5.3 mi 42:03 7:57 3/1/2013 Run Mt. Carmel Recovery run 5.3 mi 41:30 7:50 3/2/2013 Run Mt. Carmel Recovery run 5.3 mi 41:29 7:50 3/15/2013 Run Mt. Carmel Recovery run 4.0 mi 31:19 7:50 3/16/2013 Run Mt. Carmel Recovery run 5.3 mi 42:08 7:57 3/22/2013 Run Mt. Carmel Recovery run 5.3 mi 43:08 8:09 3/23/2013 Run Mt. Carmel Recovery run 5.3 mi 40:12 7:36 3/28/2013 Run Mt. Carmel Recovery run 5.2 mi 47:00 9:03 4/14/2013 Run Mt. Carmel Recovery run 5.3 mi 40:39 7:41 5/17/2013 Run Mt. Carmel Recovery run 5.2 mi 48:35 9:18 5/26/2013 Run Mt. Carmel Recovery run 5.2 mi 38:43 7:27 6/15/2013 Run Mt. Carmel Recovery run 5.2 mi 42:26 8:10 7/15/2013 Run Mt. Carmel Recovery run 5.2 mi 42:03 8:08 7/16/2013 Run Mt. Carmel Recovery run 7.2 mi 53:49 7:29 7/19/2013 Run Mt. Carmel Recovery run 5.2 mi 42:30 8:11 7/20/2013 Run Mt. Carmel Recovery run 5.1 mi 39:28 7:44 7/24/2013 Run Mt. Carmel Recovery run 5.2 mi 36:22 7:02 7/31/2013 Run Mt. Carmel Recovery run 5.2 mi 43:08 8:18 8/14/2013 Run Mt. Carmel Recovery run 5.6 mi 49:43 8:52 8/23/2013 Run Mt. Carmel Recovery run 4.6 mi 35:35 7:42 9/28/2013 Run Mt. Carmel Recovery run 5.2 mi 43:08 8:19 9/30/2013 Run Mt. Carmel Recovery run 6.3 mi 48:05 7:38 11/21/2013 Run Mt. Carmel Recovery run 5.1 mi 40:22 7:54 11/25/2013 Run Mt. Carmel Recovery run 4.7 mi 37:44 8:02 12/11/2013 Run Mt. Carmel Recovery run 4.1 mi 31:54 7:46 12/28/2013 Run Mt. Carmel Recovery run 5.7 mi 48:17 8:33 2/22/2014 Run Mt. Carmel Recovery run 5.7 mi 47:42 8:22 2/27/2014 Run Mt. Carmel Recovery run 5.2 mi 39:15 7:32 3/20/2014 Run Mt. Carmel Recovery run 4.0 mi 29:45 7:26 3/22/2014 Run Mt. Carmel Recovery run 4.6 mi 37:47 8:10 5/21/2014 Run Mt. Carmel Recovery run 4.0 mi 31:13 7:48 5/29/2014 Run Mt. Carmel Recovery run 5.2 mi 44:27 8:31 6/27/2014 Run Mt. Carmel Recovery run 5.2 mi 41:31 7:59 8/8/2014 Run Mt. Carmel Recovery run 5.2 mi 40:37 7:47 8/13/2014 Run Mt. Carmel Recovery run 5.2 mi 40:34 7:48 8/23/2014 Run Mt. Carmel Recovery run 6.3 mi 50:55 8:04 9/28/2014 Run Mt. Carmel Recovery run 5.2 mi 43:41 8:25 11/7/2014 Run Mt. Carmel Recovery run 5.2 mi 44:01 8:27 11/8/2014 Run Mt. Carmel Recovery run 5.2 mi 43:34 8:21 11/13/2014 Run Mt. Carmel Recovery run 5.7 mi 47:14 8:22 11/25/2014 Run Mt. Carmel Recovery run 5.2 mi 44:12 8:29 12/21/2014 Run Mt. Carmel Recovery run 5.2 mi 43:00 8:17 1/5/2015 Run Mt. Carmel Recovery run 5.3 mi 44:00 8:19 1/8/2015 Run Mt. Carmel Recovery run 5.3 mi 43:00 8:07 1/9/2015 Run Mt. Carmel Recovery run 5.3 mi 44:00 8:19 1/11/2015 Run Mt. Carmel Recovery run 7.2 mi 56:00 7:47 1/13/2015 Run Mt. Carmel Recovery run 5.8 mi 44:00 7:36 1/30/2015 Run Mt. Carmel Recovery run 5.2 mi 42:32 8:08 2/8/2015 Run Mt. Carmel Recovery run 5.7 mi 44:18 7:47 2/16/2015 Run Mt. Carmel Recovery run 6.0 mi 45:50 7:38 2/18/2015 Run Mt. Carmel Recovery run 5.2 mi 41:25 7:57 2/22/2015 Run Mt. Carmel Recovery run 3.4 mi 27:17 8:02 2/26/2015 Run Mt. Carmel Recovery run 5.2 mi 42:38 8:10 2/28/2015 Run Mt. Carmel Recovery run 5.2 mi 42:13 8:08 3/2/2015 Run Mt. Carmel Recovery run 6.0 mi 42:53 7:09 3/6/2015 Run Mt. Carmel Recovery run 5.2 mi 38:53 7:27 3/25/2015 Run Mt. Carmel Recovery run 6.0 mi 44:40 7:24 5/16/2015 Run Mt. Carmel Recovery run 5.2 mi 40:05 7:42 6/7/2015 Run Mt. Carmel Recovery run 5.2 mi 40:23 7:45 6/18/2015 Run Mt. Carmel Recovery run 5.2 mi 40:27 7:47 6/22/2015 Run Mt. Carmel Recovery run 3.5 mi 27:41 7:54 6/24/2015 Run Mt. Carmel Recovery run 3.9 mi 29:14 7:29 6/25/2015 Run Mt. Carmel Fartlek 5.2 mi 39:00 7:30 6/27/2015 Run Mt. Carmel Recovery run 3.7 mi 29:24 7:56 6/29/2015 Run Mt. Carmel Recovery run 4.6 mi 34:16 7:25 7/1/2015 Run Mt. Carmel Recovery run 4.0 mi 31:20 7:49 7/7/2015 Run Mt. Carmel Recovery run 4.0 mi 29:49 7:27 7/13/2015 Run Mt. Carmel Recovery run 4.6 mi 36:15 7:51