| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/18/2007 |
Run |
Random Route |
Interval |
1.0 km |
|
|
 |
| 9/9/2006 |
Run |
Random Route |
Old recovery run |
2.0 mi |
|
|
|
| 11/11/2006 |
Run |
Random Route |
Old recovery run |
2.0 mi |
|
|
|
| 9/16/2006 |
Run |
Random Route |
Old recovery run |
3.0 mi |
|
|
|
| 10/28/2006 |
Run |
Random Route |
Old recovery run |
3.0 mi |
|
|
|
| 2/6/2007 |
Run |
Random Route |
Old recovery run |
3.0 mi |
|
|
|
| 2/10/2007 |
Run |
Random Route |
Old recovery run |
3.0 mi |
|
|
|
| 2/10/2007 |
Run |
Random Route |
Race |
5000.0 m |
16:27 |
5:18 |
|
| 1/23/2007 |
Run |
Random Route |
Interval |
5.4 km |
16:51 |
5:02 |
|
| 1/20/2007 |
Run |
Random Route |
Old recovery run |
3.5 mi |
31:00 |
8:52 |
|
| 2/8/2007 |
Run |
Random Route |
Old recovery run |
3.5 mi |
30:00 |
8:35 |
|
| 6/8/2006 |
Run |
Random Route |
Recovery run |
4.0 mi |
|
|
|
| 10/14/2006 |
Run |
Random Route |
Old recovery run |
4.0 mi |
31:00 |
7:45 |
|
| 12/2/2006 |
Run |
Random Route |
Old recovery run |
4.0 mi |
|
|
|
| 1/27/2007 |
Run |
Random Route |
Old recovery run |
4.0 mi |
|
|
|
| 10/18/2006 |
Run |
Random Route |
Interval |
8.0 km |
28:47 |
5:48 |
|
| 5/25/2007 |
Run |
Random Route |
Recovery run |
5.1 mi |
39:54 |
7:50 |
|
| 9/1/2006 |
Run |
Random Route |
Hill |
6.0 mi |
|
|
|
| 11/3/2006 |
Run |
Random Route |
Recovery run |
6.0 mi |
43:21 |
7:14 |
|
| 7/10/2007 |
Bike |
Random Route |
Recovery run |
10.0 mi |
|
|
|
| 7/11/2007 |
Bike |
Random Route |
Recovery run |
10.0 mi |
38:00 |
3:48 |
|
|