| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/14/2006 |
Run |
Armory |
Medium Long Run |
8.0 mi |
59:54 |
7:30 |
 |
| 6/30/2007 |
Run |
Armory |
Recovery run |
8.1 mi |
55:51 |
6:54 |
|
| 7/2/2007 |
Run |
Armory |
Recovery run |
8.1 mi |
1:00:26 |
7:28 |
|
| 7/9/2007 |
Run |
Armory |
Recovery run |
8.1 mi |
58:22 |
7:13 |
|
| 10/12/2007 |
Run |
Armory |
Recovery run |
8.1 mi |
58:33 |
7:14 |
|
| 12/6/2007 |
Run |
Armory |
Recovery run |
8.2 mi |
1:04:50 |
7:55 |
|
| 4/16/2008 |
Run |
Armory |
Recovery run |
8.2 mi |
59:25 |
7:15 |
|
| 11/9/2009 |
Run |
Armory |
Recovery run |
8.2 mi |
1:02:26 |
7:37 |
|
|