| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2011 |
Run |
Willow-HWY-TT |
Recovery run |
12.4 mi |
1:32:01 |
7:26 |
 |
| 12/11/2010 |
Run |
Willow-HWY-TT |
Recovery run |
12.4 mi |
1:44:53 |
8:28 |
|
| 11/4/2010 |
Run |
Willow-HWY-TT |
Medium Long Run |
12.4 mi |
1:35:34 |
7:43 |
|
| 10/24/2010 |
Run |
Willow-HWY-TT |
Long |
12.4 mi |
1:36:22 |
7:47 |
|
| 10/17/2010 |
Run |
Willow-HWY-TT |
Long |
12.4 mi |
1:39:15 |
8:01 |
|
| 10/11/2010 |
Run |
Willow-HWY-TT |
Long |
12.4 mi |
1:43:55 |
8:23 |
|
| 6/7/2009 |
Run |
Willow-HWY-TT |
Recovery run |
12.4 mi |
1:37:01 |
7:50 |
|
| 6/8/2008 |
Run |
Willow-HWY-TT |
Long |
12.3 mi |
1:33:32 |
7:37 |
|
| 12/19/2007 |
Run |
Willow-HWY-TT |
Medium Long Run |
12.0 mi |
1:30:05 |
7:31 |
|
| 5/13/2007 |
Run |
Willow-HWY-TT |
Long |
12.3 mi |
1:28:47 |
7:14 |
|
| 1/3/2007 |
Run |
Willow-HWY-TT |
Medium Long Run |
12.3 mi |
1:29:50 |
7:19 |
|
| 12/26/2006 |
Run |
Willow-HWY-TT |
Tempo |
12.3 mi |
1:28:54 |
7:14 |
|
|