| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2009 |
Run |
Outer Crew |
Recovery run |
4.3 mi |
32:57 |
7:40 |
 |
| 12/3/2009 |
Run |
Outer Crew |
Recovery run |
4.3 mi |
33:35 |
7:49 |
|
| 11/24/2009 |
Run |
Outer Crew |
Recovery run |
5.0 mi |
39:05 |
7:49 |
|
| 11/20/2009 |
Run |
Outer Crew |
Recovery run |
4.3 mi |
32:00 |
7:27 |
|
| 11/10/2009 |
Run |
Outer Crew |
Recovery run |
4.3 mi |
33:09 |
7:43 |
|
| 11/6/2009 |
Run |
Outer Crew |
Recovery run |
4.3 mi |
33:51 |
7:53 |
|
| 11/3/2009 |
Run |
Outer Crew |
Recovery run |
4.3 mi |
34:57 |
8:08 |
|
| 10/22/2009 |
Run |
Outer Crew |
Recovery run |
4.3 mi |
33:59 |
7:55 |
|
| 10/16/2009 |
Run |
Outer Crew |
Recovery run |
5.5 mi |
43:34 |
7:56 |
|
| 10/14/2009 |
Run |
Outer Crew |
Recovery run |
4.3 mi |
33:14 |
7:44 |
|
| 10/12/2009 |
Run |
Outer Crew |
Recovery run |
4.3 mi |
34:27 |
8:01 |
|
| 10/8/2009 |
Run |
Outer Crew |
Warmup/Cool-down |
11.1 mi |
1:25:54 |
7:45 |
|
| 10/3/2009 |
Run |
Outer Crew |
Warmup/Cool-down |
6.6 mi |
52:23 |
7:57 |
|
| 10/1/2009 |
Run |
Outer Crew |
Recovery run |
4.3 mi |
33:30 |
7:48 |
|
| 4/17/2009 |
Run |
Outer Crew |
Recovery run |
4.3 mi |
29:22 |
6:50 |
|
| 4/7/2009 |
Run |
Outer Crew |
Recovery run |
4.0 mi |
30:45 |
7:42 |
|
| 3/20/2009 |
Run |
Outer Crew |
Recovery run |
4.3 mi |
31:29 |
7:20 |
|
| 2/28/2009 |
Run |
Outer Crew |
Recovery run |
4.3 mi |
32:30 |
7:34 |
|
| 2/26/2009 |
Run |
Outer Crew |
Recovery run |
4.3 mi |
31:43 |
7:23 |
|
| 2/12/2009 |
Run |
Outer Crew |
Recovery run |
4.3 mi |
33:48 |
7:52 |
|
| 10/25/2006 |
Run |
Outer Crew |
Recovery run |
4.0 mi |
30:00 |
7:30 |
|
| 9/15/2006 |
Run |
Outer Crew |
Recovery run |
4.0 mi |
31:41 |
7:56 |
|
| 4/26/2006 |
Run |
Outer Crew |
Recovery run |
4.0 mi |
|
|
|
|