| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2012 |
Run |
Grandview to Mt. Carmel |
Recovery run |
5.5 mi |
42:20 |
7:42 |
 |
| 11/27/2012 |
Run |
Indoor Track |
Strides |
240.0 m |
0:39 |
4:21 |
|
| 9/23/2011 |
Run |
Trails |
Recovery run |
12.0 mi |
1:31:22 |
7:37 |
|
| 2/19/2011 |
Run |
Willow |
Recovery run |
13.0 mi |
1:35:11 |
7:20 |
|
| 5/1/2009 |
Run |
Track |
Race |
10000.0 m |
35:26 |
5:43 |
|
| 5/1/2009 |
Run |
random |
Warmup/Cool-down |
2.5 mi |
20:00 |
8:00 |
|
|