| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2010 |
Run |
random |
Recovery run |
4.0 mi |
31:17 |
7:50 |
 |
| 6/5/2010 |
Run |
Flatness |
Recovery run |
10.5 mi |
1:27:58 |
8:23 |
|
| 5/31/2010 |
Run |
Longs Peak |
Hill |
5.2 mi |
1:11:22 |
13:44 |
|
| 10/10/2009 |
Run |
Mill Street |
Recovery run |
5.5 mi |
43:22 |
7:54 |
|
| 9/23/2009 |
Run |
RJ/Alex |
Recovery run |
3.3 mi |
27:02 |
8:12 |
|
| 9/17/2009 |
Run |
RJ/Alex |
Recovery run |
3.3 mi |
26:29 |
8:02 |
|
| 9/16/2009 |
Run |
Treadmill |
Recovery run |
5.0 mi |
39:22 |
7:53 |
|
| 9/14/2009 |
Run |
random |
Recovery run |
6.0 mi |
47:33 |
7:56 |
|
| 6/7/2009 |
Run |
Willow-HWY-TT |
Recovery run |
12.4 mi |
1:37:01 |
7:50 |
|
| 5/27/2009 |
Run |
Assumption |
Recovery run |
4.7 mi |
38:03 |
8:06 |
|
| 5/26/2009 |
Run |
Mill Street |
Recovery run |
7.0 mi |
47:44 |
6:50 |
|
| 5/5/2009 |
Run |
Track |
Tempo |
1050.0 m |
3:15 |
4:59 |
|
| 5/5/2009 |
Run |
Track |
Race |
800.0 m |
2:39 |
5:20 |
|
| 4/28/2009 |
Run |
Short Armory |
Recovery run |
5.3 mi |
40:24 |
7:38 |
|
| 4/23/2009 |
Run |
Track |
Strides |
400.0 m |
1:15 |
5:03 |
|
| 4/23/2009 |
Run |
Assumption Funny |
Recovery run |
6.2 mi |
45:52 |
7:24 |
|
| 4/14/2009 |
Run |
Track |
Interval |
1100.0 m |
3:49 |
5:36 |
|
| 4/14/2009 |
Run |
2x Honey farms |
Warmup/Cool-down |
4.6 mi |
34:40 |
7:33 |
|
| 4/13/2009 |
Run |
Extended Lost Boys |
Recovery run |
10.7 mi |
1:18:51 |
7:23 |
|
| 4/9/2009 |
Run |
Track |
Interval |
2300.0 m |
8:23 |
5:52 |
|
| 4/9/2009 |
Run |
Honey Farms |
Warmup/Cool-down |
6.0 mi |
46:30 |
7:45 |
|
| 5/11/2008 |
Run |
Extended Lost Boys |
Medium Long Run |
10.7 mi |
1:15:32 |
7:04 |
|
| 5/10/2008 |
Run |
Track |
Interval |
4000.0 m |
11:47 |
4:45 |
|
| 5/10/2008 |
Run |
Honey Farms |
Warmup/Cool-down |
3.5 mi |
27:10 |
7:46 |
|
| 5/7/2008 |
Run |
Track |
Interval |
6600.0 m |
22:50 |
5:35 |
|
| 5/7/2008 |
Run |
Honey Farms |
Warmup/Cool-down |
3.5 mi |
27:30 |
7:52 |
|
| 5/6/2008 |
Run |
Sisters Funny [2] |
Recovery run |
7.6 mi |
54:10 |
7:08 |
|
| 5/6/2008 |
Run |
Track |
Strides |
200.0 m |
0:33 |
4:26 |
|
| 5/1/2008 |
Run |
Assumption |
Recovery run |
8.0 mi |
1:00:31 |
7:34 |
|
| 4/24/2008 |
Run |
Track |
Interval |
3100.0 m |
12:54 |
6:42 |
|
| 4/24/2008 |
Run |
Track |
Strides |
200.0 m |
0:32 |
4:18 |
|
| 4/24/2008 |
Run |
Honey Farms |
Warmup/Cool-down |
4.6 mi |
35:20 |
7:41 |
|
| 4/23/2008 |
Run |
Long-Lake-Assumption |
Recovery run |
6.5 mi |
45:54 |
7:04 |
|
| 4/20/2008 |
Run |
Firehouses |
Long |
13.0 mi |
1:29:25 |
6:53 |
|
| 4/8/2008 |
Run |
Track |
Interval |
10200.0 m |
36:09 |
5:43 |
|
| 4/3/2008 |
Run |
Track |
Interval |
6000.0 m |
20:51 |
5:36 |
|
| 4/1/2008 |
Run |
Track |
Interval |
8000.0 m |
27:16 |
5:30 |
|
| 3/25/2008 |
Run |
Honey Farms |
Warmup/Cool-down |
6.8 mi |
50:45 |
7:28 |
|
| 3/25/2008 |
Run |
Track |
Strides |
200.0 m |
0:35 |
4:42 |
|
| 3/25/2008 |
Run |
Track |
Interval |
8200.0 m |
29:29 |
5:48 |
|
| 11/2/2007 |
Run |
Long-Lake-Assumption |
Recovery run |
6.5 mi |
50:00 |
7:42 |
|
| 10/25/2007 |
Run |
Campus Loop/track |
Warmup/Cool-down |
5.0 km |
24:40 |
7:57 |
|
| 10/25/2007 |
Run |
Track |
Interval |
2400.0 m |
9:18 |
6:15 |
|
| 10/24/2007 |
Run |
Assumption |
Recovery run |
4.9 mi |
36:34 |
7:28 |
|
| 10/23/2007 |
Run |
Track |
Interval |
5800.0 m |
20:41 |
5:45 |
|
| 10/23/2007 |
Run |
Honey Farms |
Warmup/Cool-down |
4.6 mi |
35:40 |
7:46 |
|
| 10/21/2007 |
Run |
2x Honey farms |
Warmup/Cool-down |
4.5 mi |
34:25 |
7:39 |
|
| 10/21/2007 |
Run |
Track |
Tempo |
6.0 km |
20:51 |
5:36 |
|
| 10/9/2007 |
Run |
A.J. Knight Field Grass Loop |
Fartlek |
3.0 mi |
17:32 |
5:51 |
|
| 10/9/2007 |
Run |
Honey Farms |
Warmup/Cool-down |
2.2 mi |
15:20 |
6:59 |
|
| 10/9/2007 |
Run |
Outer Crew [2] |
Warmup/Cool-down |
4.3 mi |
31:08 |
7:15 |
|
| 9/29/2007 |
Run |
Trails |
Warmup/Cool-down |
5.0 mi |
40:00 |
8:00 |
|
| 9/28/2007 |
Run |
Sisters Funny [2] |
Recovery run |
8.1 mi |
58:01 |
7:10 |
|